When it comes to building muscle and strength, gym-goers often face one major question: Should I lift heavy weights or light weights? Both strategies have their champions, and both can be effective—depending on your goals, training experience, and how you execute your workouts. Here’s what the latest science says and how to use the Jefit […]
Heavy or Light Weights: Which Builds Muscle and Strength Faster? Read More »
Carb cycling has become one of the hottest nutrition strategies among gym-goers aiming to build muscle and lose fat. Unlike traditional low-carb or high-carb diets, carb cycling involves alternating between high-carb, moderate-carb, and low-carb days based on your training schedule. The goal is to strategically use carbohydrates to maximize energy, boost performance, and promote fat
Carbs Cycling: A Body Composition Strategy That’s Catching Fire Read More »
Hey Jefit community! Want a powerful yet often overlooked tool for your toolbox to enhance your lifts and build more muscle? Check out the mind–muscle connection (MMC)—a technique that’s catching fire in gyms and rehab clinics alike. Understanding the mind-muscle connection is not just talk; recent science and top trainers and coaches swear by it.
Unlock Strength Gains with Mind–Muscle Connection Training Read More »
In the world of fitness nutrition, few topics have stirred as much recent debate as seed oils. From viral TikTok videos to controversial Reddit threads, health influencers are calling out seed oils like soybean, canola, and sunflower as the “new sugar”—blamed for everything from weight gain to chronic inflammation. But what does the science say,
Are Seed Oils Bad for You? What Gym-Goers Need to Know Read More »
If you felt a dull pain along the front of your lower leg or shin bone, chances are you’ve had shin splints. It’s a common yet frustrating hurdle for many individuals and runners, including experienced ones. Understanding this condition and following preventive strategies are key to a long and enjoyable workout experience. What Are Shin
Avoid Shin Splints: Tips for Beginner Gym-Goers Read More »
Artificial sweeteners are found in countless products—from sugar-free protein powders and diet sodas to low-carb snacks favored by gym-goers. With the rise of calorie counting and fat loss strategies, fitness-minded individuals often replace sugar with these non-nutritive alternatives. But a common concern remains: do artificial sweeteners negatively affect muscle growth, insulin function, or fat loss
Artificial Sweeteners & Muscle Gain? What Should You Know Read More »
Introduction If you’ve spent any time in the gym or browsing fitness forums like Reddit or the Jefit community, you’ve likely heard the golden rule of protein: consume 1 gram of protein per pound of bodyweight. For years, this recommendation has been passed around as gospel among lifters, athletes, and bodybuilders. But does the science
Protein Myths: Is 1 Gram Per Pound Really Necessary? Read More »
What is Training to Failure? Training to failure means performing repetitions until you physically can’t complete another one with good form. This is common in strength routines and bodybuilding circles, especially for exercises like bicep curls, bench press, and leg extension. Why Do People Train to Failure? The belief is that training to failure maximizes
Is “Training to Failure” Really the Key to Muscle Growth? Read More »
Introduction After you crush a workout, what you eat next can either maximize your gains—or leave your muscles under-fueled. One of the most debated questions on Reddit and in the JEFIT community is whether you should reach for protein or carbs first. With so much conflicting advice floating around, it’s time to break down what
Post-workout: Carbs vs. Protein – What Should You Really Eat? Read More »
Introduction: What is Velocity-Based Training (VBT)? In today’s evolving strength training landscape, Velocity-Based Training (VBT) is quickly becoming a go-to method for serious lifters and elite coaches. Instead of relying solely on fixed percentages of your one-rep max (1RM), VBT uses barbell speed as feedback to regulate load and volume in real-time. The result? More
Velocity-Based Training (VBT): The Future of Strength Gains Read More »
Fasted cardio has become one of the most talked-about trends in gyms, especially among those chasing fat loss. The concept is simple: perform your cardio session on an empty stomach, typically in the morning before breakfast, to supposedly burn more fat. But is there science to back it up? And more importantly—does it work for
Is Fasted Cardio Really Better for Fat Loss? Read More »
If you’ve hit a plateau in your strength training or you’re just chasing better results in less time, it might be time to look beyond the usual variables—sets, reps., and load—and focus on one of the most underutilized tools in the gym: tempo training. Whether you’re a beginner or an advanced lifter, manipulating the speed
Why Tempo Training is the Strength Game Changer in 2025 Read More »
