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JEFIT Exercise Database
Exercises By Muscle Group
Find exercises that work out the muscle groups you're targeting.
Triceps
Chest
Shoulders
Biceps
Core
Back
Forearm
Upper Legs
Glutes
Cardio
Lower Legs
All Exercises
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Abs
Back
Biceps
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Forearm
Glutes
Shoulders
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Lower Legs
Cardio
Equipment
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Type
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Stretching
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Try Something New
Change up your routine with one of these exercises!
Smith Machine Bench Press (Close Grip)
Triceps, Chest, Shoulders
Chest and Shoulder Stretch
Chest, Shoulders, Other
Barbell Ab Rollout
Abs, Other
Wrist Roller
Forearm, Other
Kneeling Hip Flexor
Upper Legs, Glutes, Abs
Stability Ball Hip Extension
Back, Abs, Glutes
Glute Kickback
Glutes, Lower Legs, Upper Legs
Stability Ball Reverse Crunch
Abs, Back, Glutes
Barbell Incline Bench Press (Reverse Grip)
Chest, Shoulders, Triceps
Stability Ball Cross-Leg Crunch
Abs, Other
Dumbbell One-Arm Seated Hammer Curl
Biceps, Forearm, Other
Dumbbell Iron Cross
Upper Legs, Shoulders, Glutes
Cable Lat Pulldown (Wide Grip)
Back, Shoulders, Other
Dumbbell One-Arm Press (Stability Ball)
Chest, Other
Stability Ball Hip Flexor Stretch
Upper Legs, Glutes, Abs
Dumbbell Jump Squat
Upper Legs, Glutes, Lower Legs
Dumbbell One-Arm Bicep Curl
Biceps, Other
Dumbbell Lateral Raise (Stability Ball)
Shoulders, Other
Create Custom Exercise