JEFIT Exercise Database

Exercises By Muscle Group

Find exercises that work out the muscle groups you're targeting.

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Triceps
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Chest
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Shoulders
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Biceps
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Core
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Back
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Forearm
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Upper Legs
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Glutes
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Cardio
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Lower Legs
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All Exercises

Try Something New

Change up your routine with one of these exercises!

Cable Incline Pullover
Shoulders, Other
Cable Shoulder Press
Shoulders, Triceps, Other
Crunch
Abs, Other
Machine Incline Chest Press
Chest, Shoulders, Triceps
Barbell Push Press Behind the Neck
Shoulders, Triceps, Upper Legs
Mountain Climber
Upper Legs, Shoulders, Chest
Leg Swing
Upper Legs, Other
Barbell Seated Twist
Abs, Other
Bodyweight Calf Raise
Lower Legs, Other
Barbell Wrist Curl (Palms Down)
Forearm, Other
Cable Straight Arm Crossover
Chest, Shoulders, Other
Stability Ball Standing Hamstring Stretch
Upper Legs, Back
Dumbbell One-Arm Tricep Extension (Supinated)
Triceps, Other
Bodyweight Rear Lunge
Upper Legs, Glutes, Lower Legs
Warrior 3 Pose
Abs, Back, Upper Legs
Kettlebell One-Arm Floor Press
Chest, Triceps, Other
Band Sit-Up
Abs, Other
Kettlebell One-Arm Clean
Upper Legs, Shoulders, Glutes