Chest Exercise Database -> Machine Fly

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Machine Fly

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Machine Fly

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Exercise Details

Main Muscle Group : Chest

Detailed Muscle Group : Outer Chest

Type : Strength

Mechanics : Compound

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Chest

How To Perform Exercise

The butterfly machine exercise is an easy way to target your chest and inner chest muscles.

Steps :

1.) Start off sitting on the fly machine with your back flat against the padding and forearms up against the pads.

2.) Slowly and concentrate of pushing the pads together and squeezing your chest muscles.

3.) Once you reach the middle position of the motion, hold for a count, squeezing your chest muscles, then return back to the starting position

Tips :

1.) Make sure that you focus on using your chest for this exercise.

2.) Refrain from using your biceps or shoulders and focus on squeezing the inner part of your chest.