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All Exercises
Barbell Bench Press
Chest
Cable Lat Pulldown (Wide Grip)
Back
Dumbbell Lateral Raise
Shoulders
Cable Tricep Pushdown (Rope)
Triceps
Dumbbell Incline Bench Press
Machine Leg Extension
Upper Legs
Cable Seated Row
Barbell Squat
Dumbbell Seated Shoulder Press
Dumbbell Bench Press
Machine Leg Press
Machine Fly
Barbell Deadlift
Barbell Incline Bench Press
Barbell Bent-Over Row
Barbell Curl
Biceps
Dumbbell One-Arm Row
Dumbbell Alternating Bicep Curl
Machine Seated Leg Curl
Pull-Up
Machine Leg Curl (Prone)
Dumbbell Alternating Hammer Curl
Dip
Cable Rope Face Pull
Machine Shoulder Press
Dumbbell Fly
Machine Seated Calf Raise
Lower Legs
Dumbbell Tricep Extension
Cable Tricep Pushdown (V-Bar)
Dumbbell Shoulder Shrug
Push-Up
Dumbbell Incline Curl
Barbell Military Press
Machine Reverse Fly
Machine Seated Row
Machine Bench Press
Machine Hip Abduction
Plank
Abs
Cable Cross-Over
Dumbbell Hammer Curl
Forearms
Barbell Romanian Deadlift
Cable Rope Overhead Tricep Extension
Machine Ab Crunch
EZ Bar Curl
Machine Hip Adduction
Treadmill Running
Cardio
Cable Bicep Curl
Machine Calf Raise
Walking
Back Hyperextension
Barbell Hip Thrust
Glutes
Dumbbell Bicep Curl
Crunch
Cable Shoulder Extension
Cable Lateral Raise
Machine Lat Pulldown
Preacher Curl Machine
Calf Press On Leg Press
Dumbbell Concentration Curl
Dumbbell Incline Fly
Barbell Shoulder Press
Dumbbell Lunge
Dumbbell Seated Arnold Press
Elliptical Training
Cable Lower Chest Raise
Barbell Preacher Curl
Leg Raise
Barbell Shrug
Dumbbell Front Raise
Barbell Upright Row
Machine Assisted Pull-Up
Machine Incline Chest Press
Cable Rope Hammer Curl
Barbell Bench Press (Close Grip)
Hack Squat
Cable Front Lat Pulldown (Close Grip)
Dumbbell Bent-Over Row
Dumbbell Shoulder Press
Hanging Leg Raise
Dumbbell Pullover
Cable Kneeling Crunch
Barbell Bulgarian Split Squat
Dumbbell Squat
Cable V Bar Pulldown
Chin-Up
Leverage Incline Chest Press
T Bar Row
Leverage Machine Iso Row
Dumbbell One-Arm Tricep Kickback
Smith Machine Incline Bench Press
Kettlebell Goblet Squat
Cable Mid Chest Crossover
Cable One-Arm Tricep Pushdown (Reverse Grip)
Air Bike
Machine Tricep Extension
Weight Plate Russian Twist
Dumbbell One-Arm Front Raise
Decline Crunch
Smith Machine Squat
Machine Dip
Weighted Pull-Up
Dumbbell Side Bend
Dumbbell Deadlift
Machine Deltoid Raise
Barbell Decline Bench Press
EZ Bar Tricep Extension
Dumbbell Seated Side Lateral Raise
Bench Dip
Cable One-Arm Lat Pulldown
Dumbbell Incline Bench Row
Barbell Tricep Extension (Supine)
Dumbbell Hammer Curl (Cross Body)
Dumbbell Reverse Fly
Dumbbell One-Arm Preacher Curl
Dumbbell Seated Tricep Press
Machine Inner Chest Press
Machine Calf Press
Cable Leg Kickback
Machine Single-Leg Extension
Barbell Lunge
Machine Back Extension
Parallel Bar Leg Raise
Dumbbell Stiff-Leg Deadlift
Smith Machine Shoulder Press
Smith Machine Bench Press
Cable One-Arm Bicep Curl
Barbell Front Squat
Weighted Tricep Dip
Stationary Bike
Machine Assisted Dip
Step Machine
Cable One-Arm Tricep Pushdown
Rowing
Dumbbell Tricep Extension (Supine)
Indoor Cycling
Sit-Up
Dumbbell Bent-Over Reverse Fly
Cable Upright Row
Dumbbell Bent-Over Raise
Dumbbell Upright Row
Dumbbell Walking Lunge
Dumbbell Step-Up
Machine Reverse Lat Pulldown (Close Grip)
Barbell Stiff-Leg Deadlift
Leverage Decline Chest Press
Dumbbell One-Arm Tricep Extension
Cable One-Arm Seated Row
Cable Rope High Pulley Tricep Extension
Cable Reverse Fly
EZ Bar Decline Close Grip Skull Crusher
Dumbbell Wrist Curl (Palms Up)
Barbell Tricep Extension
Weighted Crunch
Bodyweight Squat
Dumbbell Reverse Lunge
Parallel Bar Hip Raise
Dumbbell Zottman Curl
Barbell Reverse Curl
Leverage Machine High Row
Cable One-Arm Lateral Raise
Machine Seated Tricep Dip
Barbell Deep Squat
Barbell Skull Crusher (Reverse Grip)
Alternating Heel Touch
Cable External Rotation
Reverse Crunch
Dumbbell Decline Bench Press
Cable Tricep Kickback
Leverage Shoulder Press
Cable Deltoid Raise
Dumbbell Alternating Incline Curl
Barbell Glute Bridge
Leverage Chest Press
Cable Front Raise
Hanging Knee Raise
Machine Leg Press (Wide Stance)
Barbell Ab Rollout (Kneeling)
Bench Weighted Decline Crunch
Bodyweight Calf Raise
Cable Bicep Curl (Close Grip)
Machine Single-Leg Press
Barbell Bent-Over Row (Reverse Grip)
Cable Wood Chop
Dumbbell Seated One-Arm Tricep Extension
Side Plank
Smith Machine Shrug
Running
Dumbbell Seated Bent-Over Reverse Fly
Dumbbell Alternating Seated Curl
EZ Bar Preacher Curl (Close Grip)
Barbell Good Morning
Oblique Crunch
Weight Plate Front Raise
Cable Reverse Curl
Barbell Wrist Curl (Posterior)
Cable Rear Pulldown (Wide Grip)
Machine Kneeling Leg Curl
Dumbbell Wrist Curl (Palms Down)
Cable Incline Fly
Bridge
Bodyweight Lunge
Kettlebell Single-Leg Deadlift
Machine Lat Pulldown (Reverse Grip)
Dumbbell Tricep Kickback
Barbell Military Press (Seated)
Glute Kickback
Dumbbell Alternating Front Raise
Dumbbell Rear Delt Row
Mountain Climber
Dumbbell Arnold Press
Kettlebell One-Arm Swing
Dumbbell Spider Curl
Stability Ball Crunch
Cable High Pulley Tricep Extension
EZ Bar Curl (Reverse Grip)
Single-Leg Calf Raise
Machine Reverse T Bar Row
Jump Rope
Prisoner Squat
Cable Internal Rotation
Barbell Sumo Deadlift
Barbell Front Raise
Barbell Push Press
Dumbbell Seated Curl
Dumbbell Plie Squat
Machine Single-Leg Curl
Dumbbell Incline Hammer Curl
Cable Hip Abduction
Barbell Row
Cable Upper Chest Crossover
Seated Leg Tuck
Machine Iso Lateral High Row
Cable One-Arm Reverse Fly
Leg Pull-In
Smith Machine Bent-Over Row
Cable Elevated Row
Bird Dog
V-Up
Jump Squat
Pull-Up (Hammer Grip)
Weighted Side Bend
Dumbbell Reverse Bicep Curl
Push-Up (Close Hand)
Scissor Kick
Barbell Bicep Curl (Wide Grip)
Machine Leg Press (Narrow Stance)
Dumbbell Bench Press (Palms in)
Dumbbell Seated Hammer Curl
Machine Lateral Shoulder Raise
Dumbbell Press (Close Grip)
Cable Pulldown (Underhand)
Cable Rope Lat Pulldown
Bench Hip Thrust
Weight Plate Rotation
Recumbent Bike
Dumbbell Incline Tricep Extension
Arm Circles
Leverage Machine Shrug
Dumbbell Hamstring Curl
Cable One-Arm Row
Machine Vertical Row (Close Grip)
Dumbbell Deep Push-Up
Tricep Push-Up
Dumbbell Incline Bench Press (Hammer Grip)
Hack Calf Raise
Cable Shrug
Cable Pull Through
Barbell Wrist Curl (Palms Up)
Bench Push-Up
Dumbbell Alternating Preacher Curl
Cable One-Arm High Curl
Cable Rope Seated Row
Cable Dual Overhead Curl
Machine Bicep Curl (Reverse Grip)
Smith Machine Bulgarian Split Squat
EZ Bar Close Grip Curl
Machine Squat
Cable Grip Lat Pulldown (Narrow Grip)
Cable Straight Arm Crossover
Smith Machine Split Squat
Dumbbell Seated Wrist Curl
Cross Body Crunch
Elevated Push-Up
Band Cross-Over
Dumbbell Rear Deltoid Row
Machine Assisted Chin-Up
Cable Pullover (Supine)
Superman
Jackknife Sit-Up
Dumbbell Decline Fly
Cable One-Arm Tricep Extension
EZ Bar French Press
Dumbbell One-Arm Lateral Raise
Cable Crunch
Dumbbell Alternating Deltoid Raise
Smith Machine Deadlift
Dumbbell Alternating Tricep Kickback
Barbell Spider Curl
Barbell Seated Press
Dumbbell Seated Calf Raise
Dumbbell Wood Chop
Cable Rope Deltoid Row
Machine Inverted Row
Push-Up (Wide Hand)
Dumbbell Rotational Curl
Side Bridge
Single-Leg Glute Bridge
Cable Side Bend
Barbell Rack Pull
Barbell Seated Tricep Extension
Hack Squat (Reverse Position)
Toe Touches
Smith Machine Upright Row
Bench Leg Raise (Supine)
Dumbbell Seated Alternating Shoulder Press
Cable Standing Curl
Cable Reverse Crossover
Dumbbell Bench Squat
Bench Crunch
Smith Machine Reverse Calf Raise
Cable Pallof Press with Rotation
Cable Wrist Curl
Machine Hammer Curl
Bodyweight Side Lunge
Cable Standing Leg Curl
Dumbbell Tate Press
Dumbbell Bicep Curl (Reverse Grip)
Barbell Single-Leg Squat
Cable Standing Row
Dumbbell One-Arm Shoulder Press
Flutter Kick
Dual Cable Triceps Extension
Dynamic Chest Stretch
Barbell Curl (Close Grip)
Smith Machine Bench Press (Close Grip)
Cat Stretch
EZ Bar Incline Tricep Extension
Yoga
Aerobics
Kettlebell Front Squat
Dumbbell Inner Bicep Curl
Dumbbell Prone Incline Shrug
Barbell Overhead Tricep Extension
Machine Single-Leg Calf Press
Dumbbell Pullover on Stability Ball
Decline Bench Weighted Twist
Cable Upper Row
Weighted Trunk Rotation
Bodyweight Rear Lunge
Weighted Hanging Knee Raise
Barbell Calf Raise
Bodyweight Walking Lunge
Barbell Bench Press (Wide Grip)
Barbell Incline Bench Row
Kettlebell Sumo High Pull
Cable Flat Bench Fly
Cobra
Cable Rear Lateral Raise
Quadricep Stretch
Cable Pulldown Bicep Curl
Sissy Squat
Donkey Calf Raise
Barbell Kneeling Wrist Curl (Palms Up)
Box Jump Multiple Response
Dumbbell Seated Front Raise
Machine Assisted Pull-Up (Hammer Grip)
Shoulder Stretch
Barbell Behind the Back Shrug
Cable Incline Press
Bodyweight Wall Squat
Barbell Seated Calf Raise
Weight Plate Shrug
Dumbbell Lateral Raise (Prone)
Machine One-Arm Pulldown
Dumbbell Supinated One-Arm Wrist Curl
Decline Bench Leg Raise
Barbell Rear Military Press
Cable Decline Chest Fly
Dumbbell Hammer Shoulder Press
Forearm Plank with Hip Abduction
Rotational Crunch
Dumbbell Seated Alternating Hammer Curl
Dumbbell Cuban Press
Extended Arm Child Pose
Wrist Roller
Cable Incline Bicep Curl
One-Arm Hang
Barbell Pullover
Barbell Hack Squat
Dumbbell Seated Press (Palms In)
Hip Stretch
Glute Stretch
Tricep Stretch
Cable Seated Crunch
EZ Bar Tricep Extension (Close Grip)
Dumbbell One-Arm Incline Lateral Raise
Kettlebell Figure Eight
Dumbbell Decline Press
Smith Machine Stiff-Leg Deadlift
Dumbbell One-Arm Bench Press
Boxing
Barbell Wrist Curl (Palms Down)
Barbell Clean and Jerk
Barbell Clean Deadlift
Abdominal Pendulum
Parallel Bar Hip Flexion
Dumbbell Bent-Over Row (Palm in)
Dumbbell Shoulder Raise
Barbell Squat (Wide Stance)
Dragon Flag
Dumbbell External Rotation
Cable Shoulder Press
Dumbbell Preacher Hammer Curl
Hack Squat (Narrow Stance)
Dumbbell One-Arm Bicep Curl
Cable Reverse Grip Tricep Extension
Dumbbell One-Arm Wrist Curl (Pronated)
Bodyweight Step-Up
Barbell Rear Delt Row
Machine Seated Single-Leg Calf Raise
Barbell Romanian Deadlift From Deficit
Barbell Preacher Curl (Overhand)
Dumbbell Bench Press (Reverse Grip)
Single-Leg Squat
Chin-Up (Close Grip)
Decline Bench Rotational Sit-Up
Smith Machine Single-Leg Calf Raise
Band Reverse Fly
Kneeling Hip Flexor
Barbell Bench Squat
Cable Preacher Curl
Barbell Kneeling Wrist Curl (Palms Down)
Weighted Bench Dip
Scorpion
Barbell Drag Curl
Rear Pull-Up (Wide Grip)
Barbell Clean
Weight Plate Reverse Curl
Dumbbell Shoulder Abduction
Cable Drag Curl
Smith Machine Rear Shoulder Press
Barbell Ab Rollout
Stability Ball Trunk Rotation
Machine Vertical Row (Reverse Grip)
Barbell Push Press Behind the Neck
Weight Plate Neck Flexion (Supine)
Dumbbell Incline Bench Press (Palms in)
Seated Floor Hamstring Stretch
Pelvic Tilt to Glute Bridge
Plyo Push-Up
Barbell One-Arm Row
Barbell Rear Press
Cable Deadlift
Dumbbell Incline Row (Reverse Grip)
Bent Knee Hip Raise
Kettlebell Row
Wall Calf Stretch
Barbell JM Press
Cable Behind the Back Wrist Curl
Machine Landmine Row (Reverse Grip)
Split Jump
Single-Leg Bench Dip
Dumbbell Bent-Over Row (Palms in)
Band Lateral Raise
Dumbbell One-Arm Preacher Hammer Curl
Dumbbell Deltoid Raise
Cable Reverse Wood Chop
Stability Ball Pull-In
Cable Oblique Crunch
Tuck Crunch
Dumbbell Bent-Over Tricep Extension
Hamstring Stretch
Bench Leg Pull-In
Dumbbell Incline Spider Curl
Bicep Stretch
Machine Unilateral Row
Dumbbell One-Arm Zottman Preacher Curl
Band Alternating Bicep Curl
World's Greatest Stretch
Knees to Chest Hug
Dumbbell Seated Wrist Curl (Palms Down)
Weight Plate High Front Raise
Kettlebell Renegade Row
Handstand Push-Up
Kettlebell Thruster
Barbell Lateral Lunge
90/90 Hamstring Stretch
Dumbbell Front Incline Raise
Frog Sit-Up
Reverse Hyper (Flat Bench)
Iron Cross Stretch
Cable Bent-Over Lateral Pulley
Push-Up to Side Plank
Seated Bench Leg Pull-In
Cable Incline Pulldown (Supine)
Dumbbell Alternating Tricep Extension
Dumbbell Jump Squat
Barbell Incline Bench Press (Close Grip)
Dumbbell High Curl
Barbell Seated Twist
Stability Ball Hamstring Curl to Bridge
Downward Facing Dog
Dumbbell One-Arm Hammer Curl
Dumbbell Alternating Arnold Press
Dumbbell Seated Single-Leg Calf Raise
Decline Bench Ab Reach
Dumbbell Seated Front Raise (Hammer)
Cable Crunch Kneeling Rotation
Dumbbell Decline Tricep Extension
EZ Bar Bent-Over Row (Reverse Grip)
Cable V-Bar Row
Abdominal Hip Roll
Dumbbell One-Arm Reverse Curl
Cable Rope Pullover (Supine)
Cable Rotation (Stability Ball)
Hanging Knee Raise Rotation
Medicine Ball Overhead Slam
Dumbbell Single-Leg Squat
Barbell Tricep Press (Supine)
Kettlebell Pistol Squat
Standing Trunk Rotation
Cable Rope Row to Neck
Dumbbell Alternating Press
Kettlebell One-Arm Row
Barbell Reverse Bench Press (Wide Grip)
Swimming
Dumbbell Incline Alternating Hammer Curl
Weight Plate Neck Extension (Prone)
Upward Facing Dog
Road Cycling
Smith Machine Good Morning
Barbell Step-Up
Dumbbell Seated Alternating Arnold Press
Cable Seated Row to Neck
Pilates
Dumbbell Alternating Kickback
Barbell Kneeling Squat
Straddle Stretch
Dumbbell Rotational Row
Dumbbell Wrist Curl (Neutral Grip)
Chest and Shoulder Stretch
Calf Raise On A Dumbbell
Dumbbell Cross Tricep Extension (Supine)
Cable Decline Press
Ab Roll
Dumbbell Seated One-Arm Supported Tricep Extension
Field Sports
Smith Machine Front Squat
Alternating Floor Leg Raise
Barbell Seated Good Morning
Ab Draw Leg Slide
Leg Swing
Weight Plate Hand Squeeze
Cable Rope Seated Crossover Row
Barbell Zercher Squat
Dumbbell One-Arm Incline Chest Press
Cable Bicep Curl (Supine)
Toe Touch Stretch
Dumbbell Single-Leg Cobra
Dumbbell One-Arm Incline Curl
Barbell Side Split Squat
Reverse Lunge Crossover
Barbell Tricep Press (Close Grip)
EZ Bar Seated Curl (Close Grip)
Kettlebell Alternating Shoulder Press
Kneeling Forearm Stretch
Dumbbell Seated Dublin Press
Cable Wrist Curl (Reverse Grip)
Band Shoulder Press
Smith Machine Bench Press (Wide Grip)
Back Extension (Prone)
Dumbbell Alternating Lateral Raise
Stability Ball Dumbbell Sit-Up
Stability Ball Weighted Sit-Up
Cable One-Arm Reverse Curl
Alternating Leg Bridge
Sphinx
Kettlebell Alternating Floor Press
Barbell Hang Clean
Cable Lying Tricep Extension
Hanging Pike
Cable Incline Tricep Extension
Smith Machine Toe Raise
Star Jump
Dumbbell Reverse Fly with External Rotation
Kettlebell One-Arm Snatch
Barbell Snatch Deadlift
Dumbbell Decline Bench Lunge
Dumbbell Reverse Wrist Curl
Side Jacknife
Decline Oblique Crunch
Dumbbell One-Arm Hammer Press
Assisted Hyperextension
Dynamic Back Stretch
Back Stretch
Side Step-Up
Barbell Incline Bench Pull
Dumbbell Concentration Curl on Stability Ball
Hip Abduction
Decline Reverse Crunch
Kettlebell One-Arm Push Press
Dumbbell Rotational Decline Sit-Up
Cable One-Arm Rotational Row
Barbell Rear Tricep Extension
Cable Tricep Kickback (Reverse Grip)
Band Squat
Cable Seated Bicep Curl
Crunch with Hands Overhead
Child's Pose
Single-Leg Push-Up
Kettlebell Windmill
Wide Leg Stretch
Dumbbell Alternating Shoulder Press
Cable Calf Raise
Dumbbell Alternating Reverse Curl
Barbell Rocking Standing Calf Raise
Stability Ball Plank
Hip Adduction
Band Upright Row
Smith Machine Bicep Curl
Dumbbell Lateral Raise (Side-Lying)
Leg Raise with Hip Thrust
Dumbbell Split Jump
Shoulder Rotation
Kettlebell Alternating Row
Barbell Squat with Narrow Stance
Dumbbell Single-Leg Calf Raise
Cable Seated Shoulder Press
Kettlebell Military Press
Upper Back Stretch
Windshield Wipers
Cable Seated Overhead Curl
EZ Bar Preacher Curl (Reverse Grip)
Kettlebell Dead Clean
Smith Machine Bent-Over Row (Reverse Grip)
Cable One-Arm Side Bend
Barbell Overhead Front Raise
Dumbbell Alternating Bent-Over Reverse Fly
Dumbbell Seated One-Arm Shoulder Press
Dumbbell Lateral Lunge with Bicep Curl
Barbell Squat to Shoulder Press
Lateral Stretch
Cable One-Arm Concentration Curl
Back Bend
Smith Machine Hack Squat
Cable Seated Curl
Dumbbell Seated Alternating Front Raise
Bench Oblique Crunch
Barbell Bradford Rocky Press
Dumbbell Reverse Fly (Prone)
Cable Upward Chop
Barbell Pin-Off Good Morning
Barbell Snatch Shrug
Ankle Circles
Hip Raise
Smith Machine Decline Bench Press (Close Grip)
Cross-Leg Side Stretch (Supine)
Shoulder Circles
Upward Stretch
Barbell Decline Bench Press (Wide Grip)
Dumbbell Iron Cross
Dumbbell One-Arm Seated Curl
Posterior Lower Leg Stretch
Weighted Drop Push-Up
Dumbbell One-Arm Wrist Curl
Dumbbell Fly (Stability Ball)
Runner's Stretch
Smith Machine Deltoid Row
Dumbbell Rotational Bench Press
Calf Machine Shoulder Shrug
Hundreds
Hip Flexor Stretch
Knee to Chest (Supine)
Stability Ball Push-Up
Boat Pose
Alternating Reach and Catch
Kettlebell Push-Up
Dumbbell One-Arm Tricep Extension (Pronated)
Kettlebell One-Arm Military Press
Rocket Jump
Dumbbell Incline Shoulder Raise
Cable Russian Twist (Stability Ball)
Barbell Overhead Squat
Forward Step-Up
Wrist Circles
Band Hip Lift
Posterior Capsule Stretch
Hanging Knee Raise (Rotational)
EZ Bar Seated Reverse Grip French Press
Lying Alternating Knee Raise
Dumbbell See Saw Press
Kneeling Hip Extension
Cable Rotational Crunch (Kneeling)
Bench Plank
Weight Plate Sissy Squat
Kettlebell Push Press
Barbell Jerk
Barbell Reverse Tricep Bench Press
Seated Hamstring Stretch
Dumbbell One-Arm Upright Row
Dumbbell One-Arm Rear Row (Prone)
Cable Incline Bench Row
Weighted Decline Rotation
Decline Bench Leg Raise with Hip Thrust
Overhead Stretch
Dumbbell One-Arm Tricep Extension (Reverse Grip)
Cross Leg Erector Spinae
Dumbbell Seated One-Arm Wrist Curl
Kettlebell One-Arm Floor Press
Dumbbell Seated Wrist Curl (Neutral Grip)
Tricep Side Stretch
Dumbbell Wall Squat
Barbell Cambered Row (Prone)
Barbell 1/2 Squat
Cable Rope One-Arm Preacher Curl (Hammer)
Barbell Curl Against an Incline
Stability Ball Leg Lift
Dumbbell Single-Leg Bench Squat
Dumbbell Shoulder Press (Reverse Grip)
Smith Machine Shoulder Press (Wide Grip)
Dumbbell Dublin Press
Climber Pull-Up
Cable Squat Curl
Kettlebell Leg Pass
Kneeling Lat Stretch
V Bar Pull-Up
Stability Ball Wall Squat
Dumbbell Squat to Bicep Curl
Leg Lift
Dumbbell Press (Stability Ball)
Dumbbell One-Arm Tricep Extension (Supinated)
Janda Sit-Up
Cable Kneeling Tricep Extension
Barbell Press Sit-Up
Shell Stretch
Dumbbell Alternating Preacher Curl (Hammer)
Clap Push-Up
Stability Ball Back Extension
Cable Chest Press (Supine Stability Ball)
Kettlebell Advanced Windmill
Cable Rope Incline Tricep Extension
Stability Ball Hip Thrust
Knee to Chest to Leg Raise
Medicine Ball Rotation
Barbell Neck Press
Cable One-Arm Incline Press
Stability Ball Pike Push-Up
Kettlebell Turkish Get-Up Lunge
Barbell Front Raise Pullover
Single-Leg Hack Squat
Posterior Tibialis Stretch
Barbell Snatch
Exercise Dome Push-Up
Modified Push-Up to Forearms
Dumbbell One-Arm Fly
Barbell High Front Raise
Weight Plate Pinch
Weighted Side Touch
Smith Machine Squat to Bench
Dumbbell Incline Hammer Curl (Prone)
Seated Twist
Barbell Decline Pullover
Barbell Incline Bench Press (Reverse Grip)
Band Good Morning
Dumbbell Seated One-Arm Lateral Raise
Barbell Stiff-Leg Deadlift (Wide Stance)
Dumbbell Bicep Curl (Supine)
Dumbbell One-Arm Row (Reverse Grip)
EZ Bar Decline Tricep Extension
Barbell Pullover and Press
Band Hamstring Stretch
Cable Reverse Crunch
EZ Bar French Press (Reverse Grip)
Rolling
Gironda Sternum Pull-Up
Dumbbell Seated Bent-Over Tricep Extension
Cable Upright Row (Supine)
Stability Ball Hand and Foot Exchange
Cable Overhead Raise (Supine)
Kettlebell Turkish Get-Up Squat
Cable Rope Preacher Curl (Hammer)
Smith Machine Shoulder Press (Close Grip)
Isometric Chest Press
Cable Bicep Curl (Supine Close Grip)
Dumbbell One-Arm Pullover (Stability Ball)
Barbell Power Clean from Blocks
Barbell Power Snatch
All Fours Quad Stretch
Stability Ball Bridge
Dumbbell Incline One-Arm Press
Weight Plate Squat
Kettlebell Arnold Press
Cable High Curl (Supine)
Barbell Incline Row (Reverse Grip)
Roll Down
Seated Rotation
Box Side to Side Shuffle
Smith Machine Incline Tricep Extension
Dumbbell Posterior Fly on Stability Ball
Chin-Up (Mixed Grip)
Mountain Biking
Single-Leg Reverse Hyper (Flat Bench)
Cable Rope Incline Row
Stability Ball V-Up
Smith Machine Incline Bench Press (Reverse Grip)
Smith Machine Bench Press (Reverse Grip)
Knee Across the Body
Cable Decline One-Arm Chest Fly
Kettlebell One-Arm Clean and Jerk
Dumbbell Reverse Concentration Curl
Knee Circles
Knee Tuck Jump
Stability Ball Incline Ab Crunch
Dumbbell Bicep Curl (Supine Wide Grip)
Dumbbell One-Arm Lateral Raise (Prone)
Dumbbell Shrug (Stability Ball)
Bench Rotational Crunch
Side-Lying Hip Flexor
Dumbbell One-Arm Seated Hammer Curl
Decline Bench Knee Raise
Band Calf Raise
Barbell One-Arm Side Deadlift
Dumbbell Shoulder Press (Stability Ball)
Barbell Rear Delt Row to Neck
Dumbbell One-Arm Bent-Over Reverse Fly
Alternating Reverse Hyper (Flat Bench)
Dumbbell Pullover (Stability Ball)
Dumbbell One-Arm Reverse Bench Wrist Curl
Weight Plate One-Arm Shrug
Barbell Concentration Curl (Close Grip)
Leg Slide
Dumbbell Forward Lunge with Bicep Curl
Three Bench Dip
Hack Single-Leg Calf Raise
Standing Hamstring and Calf Stretch
Revolved Abdomen Pose
Dumbbell One-Arm Press (Palms In)
Smith Machine Behind the Back Wrist Curl
Cable Reverse Preacher Curl
Barbell Snatch Pull
Cable Seated Shrug
Single-Leg Donkey Calf Raise
Long Jump
Kettlebell One-Arm Overhead Squat
Dumbbell Stiff-Leg Deadlift on Bench
Barbell Clean Pull
Dumbbell Seated Side Bend
Kettlebell Bent Press
Barbell Jefferson Squat
Cable Lying Crunch
Kettlebell Clean
Seated Glute Stretch
Reach and Catch
Barbell Alternating Front and Back Press
Barbell Supine Reverse Extension
Barbell Pin Press
Bent Knee Hundreds
Barbell Decline Pullover (Wide Grip)
Weighted Three Bench Dip
Barbell Shoulder Pull (Prone)
Barbell Stiff-Leg Deadlift (Bench)
Barbell One-Arm Floor Press
Dumbbell Reverse Spider Curl
Stability Ball Oblique Curl
Stability Ball Side Crunch
Dumbbell Alternating Press (Palms In)
Cable Single-Leg Calf Raise
Box Single-Leg Push-Off
Dumbbell One-Arm Wrist Curl Over Bench (Neutral)
Dumbbell Seated Bent-Over One-Arm Tricep Extension
Deadlift to Bicep Curl
Cable Judo Flip
Rocky Pull-Up (Hammer Grip)
Smith Machine Incline Shoulder Raise
Barbell Side Bend
Dumbbell Seated Alternating Reverse Fly
Cable Knee Raise (Supine)
Cable Rope Tricep Extension (Supine)
Dumbbell One-Arm Arnold Press
Stability Ball Back Stretch
Warrior 2 Pose
Sun Salutation
Cable Low Tricep Extension (Supine)
One-Arm Wall Stretch
Bow Pose
Soleus and Achilles Stretch
Stability Ball Medicine Ball Sit-Up
Stability Ball Tricep Extension
Side-Lying Quadricep Stretch
Dumbbell Alternating Reverse Fly
Stability Ball Weight Plate Pullover
Dumbbell Incline Press on Stability Ball
Barbell Squat to Upright Row
Dumbbell One-Arm Reverse Preacher Curl
Cable Decline Pullover
Kettlebell One-Arm Para Press
Medicine Ball Overhead Throw
Depth Jump Leap
Barbell Round the World Shoulder Stretch
Camel Pose
Kettlebell Open Palm Clean
Cable Single-Leg Knee Raise
Kettlebell Hang Clean
Warrior Pose
Barbell Decline Bench Press (Reverse Grip)
Kettlebell Alternating Press
Dumbbell Rear Row (Stability Ball)
Barbell Bicep Curl (Prone)
Table Pose
Dumbbell One-Arm Reverse Fly
Band Sit-Up
Stability Ball Jack Knife Push-Up
Downward Facing Puppy Dog
Dumbbell One-Arm Hammer Shoulder Press
Scalene Stretch
Other/misc
Stability Ball Roman Twist
Barbell Speed Squat
Kettlebell Seated Press
Bench Jackknife Sit-Up
Dumbbell Lunge Tricep Extension
Dumbbell One-Arm Press (Reverse Grip)
Stability Ball Cable Fly
Dumbbell Incline One-Arm Fly
Barbell Decline Bench Lunge
Dumbbell Incline Hammer Press (Stability Ball)
Straight Leg Sit-Up
Single-Leg Stride Jump
Kettlebell Double Windmill
Dumbbell One-Arm French Press (Stability Ball)
Crow Pose
Barbell Rack Delivery
Smith Machine One-Arm Row
Smith Machine Reverse Bench Press (Close Grip)
Triangle Pose
Stability Ball Plank with Hip Abduction
Smith Machine Decline Bench Press (Reverse Grip)
Hero Pose
Kettlebell Floor Press
Warrior 3 Pose
Dumbbell Pronation (Side-Lying)
Fish Pose
Gorilla Chin-Up with Crunch
Box Jump with Single-Leg Stabilization
Dumbbell One-Arm Decline Chest Press
Dumbbell Seated One-Arm Arnold Press
Dumbbell French Press (Stability Ball)
Kettlebell Snatch
Cable Shrug (Supine)
Single-Leg Butt Kick
Towel Tricep Extension
Barbell Reverse Grip Tricep Extension
Dumbbell Preacher Curl (Stability Ball)
One-Knee to Chest (Supine)
Calf Stretch with Rope
Leg Slide (Supine)
Medicine Ball Two-Arm Overhead Throw
Drop Push-Up
Cable One-Arm Fly (Stability Ball)
Stability Ball Weighted Hyperextension
Stability Ball Calf Raise
Dumbbell Supination (Side-Lying)
Seated Wide Angle Pose
Exercise Dome One-Arm Push-Up
Cross-Legged Forward Fold
Band Quad Stretch
Barbell Seated Front Raise
Barbell 1/4 Squat
Cable Rope Pull-Up
Band Seated Calf Stretch
Inline Skating
Barbell Kneeling Jump Squat
Cable Rotational Crunch (Supine)
Barbell Split Jump
Barbell Alternating Press
Locust Pose
Barbell One-Arm Bicep Curl
Stability Ball Weighted Wall Squat
Kettlebell Jerk
Dumbbell Bicep Curl With Stork Stance
Cable One-Arm Preacher Curl (Reverse)
Side Wrist Pull
Dumbbell Bicep Curl Step-Up
Passive Opening Twist
Double Leg Stretch
Dumbbell Decline Press (Stability Ball)
Incline Push-Up Depth Jump
Medicine Ball Chest Push
Stability Ball Neck Flexion
Barbell Hang Snatch
Assisted Chest Stretch
Single-Leg Stance
Stability Ball Weight Plate Side Bend
Smith Machine Zercher Squat
Side Hop-Sprint
Dumbbell Incline Fly (Stability Ball)
Z Pose
Dumbbell Hammer Curl on Stability Ball
Side-Lying Floor Stretch
Stability Ball Back Extension with Hands Behind Head
Dumbbell Shoulder Raise (Stability Ball)
Crescent Moon Pose
Stability Ball Dip
Dumbbell Decline One-Arm Hammer Press
Alternating Arm Cobra
Dumbbell Lateral Raise (Stability Ball)
Dumbbell Alternating Bicep Curl (Stability Ball)
Decline Bench Alternating Leg Raise
Medicine Ball Catch and Throw
Medicine Ball Chest Pass
Dumbbell Seated One-Arm Front Raise
Dumbbell Alternating Row (Stability Ball)
Bent Knee Side Angle Pose
Peroneal Stretch
Double-Leg Butt Kick
Dumbbell Alternating Hammer Curl (Stability Ball)
Dumbbell Arnold Press (Stability Ball)
Dumbbell One-Arm Bicep Curl (Prone)
Dumbbell Reverse Preacher Curl
Standing Pelvic Tilt
One-Arm Chin-Up
Barbell Seated High Front Raise
Cable Decline One-Arm Press
Low Back Chair Stretch
Double Leg Hundreds
Dumbbell Alternating Shoulder Press (Stability Ball)
Medicine Ball Decline Two-Arm Overhead Throw
Barbell Hang Clean Below the Knees
Dumbbell Lunge with Bicep Curl Bowling Motion
Alternating Diagonal Leg Bound
Cable One-Arm Press (Stability Ball)
Cable Incline Fly (Stability Ball)
Barbell Power Jerk
Stability Ball Ab Curl
Bench Leg and Hip Stretch
Stability Ball Narrow Push-Up
Bench Calf Stretch
Dumbbell Alternating Reverse Fly (Prone)
Dumbbell Tricep Kickback with Stork Stance
Stability Ball Extended Arm Crunch
Decline Bench Cable Crunch
Stability Ball Wood Chop
Stability Ball Roll Down
Stability Ball Chest Stretch
Band Shoulder Press (Stability Ball)
Kneeling Back Stretch
Stability Ball Walking Lunge
Barbell Frankenstein Squat
Dumbbell One-Arm Fly (Stability Ball)
Kneeling Side Bend
Dumbbell Alternating Posterior Fly (Stability Ball)
Stability Ball Reverse Crunch
Stability Ball Lat Stretch
Barbell High Snatch
Seated Hamstring and Calf Stretch
Medicine Ball Chest Throw (Supine)
Stability Ball Hip Extension
Dumbbell One-Arm Reverse Spider Curl
Dumbbell Alternating Cobra (Stability Ball)
Kettlebell One-Arm Split Snatch
Stability Ball Dumbbell Kickback
Downward Facing Dog Single-Leg
Stability Ball Balance
Cable One-Arm Incline Fly (Stability Ball)
Decline Bench Alternating Knee Raise
Standing Opposition Reach
Kettlebell Alternating Hang Clean
Dumbbell Decline One-Arm Fly
Stability Ball Rollover
Seated Trunk Rotation
Turtle Pose
Medicine Ball Throw (Stability Ball)
Staff Pose
Side Angle Pose With Rotation
Cable Incline Press (Stability Ball)
Dumbbell One-Arm Hammer Curl (Prone)
Child's Pose (Stability Ball)
Stability Ball Hamstring Contract Relax
Sage Twist 1
Stability Ball Hip Rotation
Dumbbell One-Arm Shoulder Press (Stability Ball)
Cable Dual Overhead Curl (Stability Ball)
Barbell Split Jerk
Decline Bench Cable Knee Raise
Standing Half Moon
Dumbbell Incline One-Arm Press (Stability Ball)
Upper Body Chair Stretch
Stability Ball Cross-Leg Crunch
Stability Ball Full Body Plank
Stability Ball Side-Lying Neck Stretch
Dumbbell Alternating Lateral Raise (Stability Ball)
Stability Ball Hip Roll
Dumbbell Bicep Curl on Dome
Barbell Press on Stability Ball
Mighty Pose
Rotational Step-Up
Kettlebell One-Arm Palm Clean
Stability Ball Single-Leg Hip Rotation
Dumbbell One-Arm Row (Stability Ball)
Dumbbell Alternating Arnold Press (Stability Ball)
Stability Ball Neck Extension
Dumbbell Incline One-Arm Fly on Stability Ball
Dumbbell One-Arm Hammer Press (Stability Ball)
Medicine Ball Bicep Curl on Stability Ball
Barbell Hang Snatch Below the Knees
Dumbbell One-Arm Single-Leg Bicep Curl on Stability Ball
Half Locust
Stability Ball Shoulder Flexion
Barbell Snatch Balance
Stability Ball Hamstring Stretch
Barbell Clean From Blocks
Upward Facing Bow Pose
Barbell One-Arm Snatch
Kettlebell One-Arm Split Jerk
Reclining Big Toe Pose
Hare Pose
Bench Quad Stretch (Supine)
Seated Overhead Stretch
Eagle Pose
Dumbbell One-Arm Press (Stability Ball)
Dumbbell Kneeling Lateral Raise (Stability Ball)
Dumbbell One-Arm Bicep Curl on Stability Ball
Dumbbell Cobra (Stability Ball)
Dumbbell One-Arm Arnold Press (Stability Ball)
Stability Ball Back Extension with Knees Off Ground
Barbell Split Clean
Dumbbell Single-Leg Fly (Stability Ball
Medicine Ball Chest Push from Stance
Dumbbell Bicep Curl on Stability Ball
Cable One-Arm Incline Press (Stability Ball)
Stability Ball Low Back Stretch
Barbell Squat Jerk
Stability Ball Cross-Leg Bridge
Stability Ball Hundreds
Dumbbell Incline One-Arm Hammer Press (Stability Ball)
Kettlebell One-Arm Jerk
Stability Ball Wall Circles
Barbell Jerk Dip Squat
Dumbbell One-Arm Lateral Raise (Stability Ball)
Stability Ball Single-Leg Crunch
Stability Ball Hip Flexor Stretch
Medicine Ball Chest Push to Run
Medicine Ball One-Arm Overhead Throw
Dumbbell One-Arm Posterior Fly on Stability Ball
Stability Ball Quadricep Stretch
Stability Ball Single-Leg Bridge
Stability Ball One-Arm Bridge
Stability Ball Straight-Leg Crunch
Stability Ball Side Stretch
Stability Ball Standing Hamstring Stretch
Stability Ball Tricep Stretch
Stability Ball Head Tilt
Barbell Snatch from Blocks
Barbell Power Snatch From Blocks
Stability Ball Stork Stance
Stability Ball Half Moon Stretch
Stability Ball Back Extension with Rotation
Stability Ball Side Bend
Medicine Ball Decline One-Arm Overhead Throw
Stability Ball Hug
Depth Box Jumps
Broad Jump to Box Jump
Push-Up to Box Jump
Kneeling Jump to Box Jump
Depth Jumps
Trap Bar Romanian Deadlift
Depth Jump to Tuck Jump
Trap Bar Jump Squat
Trap Bar Overhead Press
Trap Bar Bent-over Rows
Heel Walking
Kettlebell Swing
Diagonal Plate Raise
Seated Box Jumps
Burpee Box Jump Overs
Lateral Box Jump Overs
Forward Lunge with Rotation
Hex Bar Deadlift
Trap Bar Lunges
Trap Bar Farmer’s Walk
Box Jumps
Plyo Box Step-Ups
Single-Leg Box Jump
Box Jump Tap Overs
Sumo Squat
Pendlay Row
Trap Bar Shrugs
Dumbbell 3 Way Shoulder Raise
Reverse Lunge with Rotation
Dumbbell Hammer Curl to Press
Warrior High Lunge
Straight Leg Walk
Child Pose Side Stretch
Lateral High Knee Skip
Dumbbell Renegade Row
Push-up to Renegade Row
Dumbbell Squat Curl to Shoulder Press
High Knee Skip
Dumbbell Squat to Shoulder Press
Inchworm Push-Up
Dumbbell Push Press
Walking Inchworm Push-Up
Single-Leg Wall Squat
Side-Lying Hip Abduction
Side Plank Hip Abduction
Side Plank Crunch
Walking High Knees
Plank with Alternating Knee Drive
Walking Quadricep Stretch
Bird Dog Elbow to Knee
Glute Bridge March
Barbell Landmine Double Arm Row
Jumping Jacks
Barbell Landmine One-Arm Row
Barbell Landmine Squat
Kneeling Thoracic Mobility
Barbell Landmine Kneeling One-Arm Press
Burpee
Split Squat
Dead Bug
Inchworm
Side-Lying Thoracic Rotation
Dumbbell Farmers Carry
Straight Arm Plank
Weight Plate Wall Sit
Dumbbell Wall Squat Hold
Kneeling Warrior Lunge
Kettlebell Farmer's Carry
Dumbbell Bulgarian Split Squat
Kettlebell Suitcase Carry
Carioca
Staggered Stance Box Jump
Side to Side Leg Swings
Front to Back Leg Swings
Half Kneeling Psoas Stretch
High Knee Walk External Hip Rotation
Cat Cow Stretch
Spiderman Lunge
Bear Crawls
Dumbbell Romanian Deadlift
Trap Bar Squat
Plank with Shoulder Taps