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Standing Pelvic Tilt

Standing Pelvic Tilt

Target Muscle Groups
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Back

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Glutes

Equipment
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Body Weight

Difficulty

beginner

Exercise Type

stretching

Log Type

reps

Instructions

Steps : 1.) Start by standing up straight with your feet shoulder width apart and then slowly bend through your knees. 2.) Slowly move your pelvis backward, pulling your navel in towards your spine, until you feel a stretch in your lower back. 3.) Repeat for as many reps as you desire.

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