Stability Ball Back Stretch (Prone)
Equipment
Difficulty
beginner
Exercise Type
stretching
Log Type
duration
Instructions
Steps : 1.) Start off by lying face down upon an exercise ball. 2.) Position yourself so that your abdominals and hips are directly over the top of the ball so that your tension is completely gone in your lower back. 3.) Hold onto this position for 15 to 30 seconds and repeat for as many times as you would like.
Alternative Back Exercises
