MAIN
Cobra
Beginner - Strength - Compound
Targeted Muscle Group
Back
Glutes
Shoulders
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by laying face down on the floor (prone position) with your arms by your sides.
2.) Squeeze your glutes lifting your chest off of the floor with your arms behind you and thumbs pointed towards the ceiling.
3.) While in the elevated position, pause and hold for a few moments then return back to the starting position.
4.) Repeat for as many reps and sets desired.
