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Main Muscle Group : Abs
Other Muscle Groups : Back , Shoulders
Type : Strength
Mechanics : Compound
Equipment : Body Only
Difficulty : Beginner
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Steps : 1.) Start off by laying face down on the floor in a prone position with your arms at your sides. 2.) Squeeze your glutes and lift your chest off of the floor with your arms behind you and thumbs pointed towards the ceiling. 3.) While in the elevated position, pause and hold for a few moments then return back to the starting position. 4.) Repeat for as many reps and sets desired.
Alternate Leg Bridge
Wide Leg Stretch
Bench Twisting Crunch
Supine Knee to Chest
One Leg Reverse Hyper on Flat Bench
Cross Legged Erector Spinae
Oblique Crunches
Leg Raise
Decline Crunch
Air Bike
Crunches
Hanging Leg Raise