Abs Exercise Database -> Cobra

1

Cobra

Click to Enlarge

2

Cobra

Click to Enlarge

Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back , Shoulders

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off by laying face down on the floor in a prone position with your arms at your sides.

2.) Squeeze your glutes and lift your chest off of the floor with your arms behind you and thumbs pointed towards the ceiling.

3.) While in the elevated position, pause and hold for a few moments then return back to the starting position.

4.) Repeat for as many reps and sets desired.