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Main Muscle Group : Abs
Other Muscle Groups : Back , Shoulders
Type : Strength
Mechanics : Compound
Equipment : Body Only
Difficulty : Beginner
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Steps : 1.) Start off by laying face down on the floor in a prone position with your arms at your sides. 2.) Squeeze your glutes and lift your chest off of the floor with your arms behind you and thumbs pointed towards the ceiling. 3.) While in the elevated position, pause and hold for a few moments then return back to the starting position. 4.) Repeat for as many reps and sets desired.
Crane Pose
Triangle Pose
Bent Knee Side Angle Pose
Cable Standing Crunch
Medicine Ball Decline One Arm Overhead Throw
Exercise Ball Straight Legged Crunch
Hanging Leg Raise
Decline Crunch
Crunches
Leg Raise
Oblique Crunches
Air Bike