Shoulders Exercise Database -> Cable Rope Face Pull

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Cable Rope Face Pull

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Cable Rope Face Pull

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Exercise Details

Main Muscle Group : Shoulders

Detailed Muscle Group : Lats

Other Muscle Groups : Back

Type : Strength

Mechanics : Compound

Equipment : Machine - Strength

Difficulty : Intermediate

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off facing a high pulley cable machine with either a rope or dual handles connected to the machine.

2.) Grab onto the handles and pull the weight directly towards your face, using your shoulders, and separating your shoulders as you pull the weights back.

3.) Hold for a count then return back to the starting position.

4.) Repeat for as many reps and sets as desired.