Select a workout day from your plan and click start workout.
Yes, each exercise can be tracked with sets, reps, weight, and notes.
Yes, rest time is logged automatically between sets.
You can create custom routines or use pre-built plans in the workout tab.
Yes, workouts can be edited anytime to correct mistakes or add details from the calendar view in the progress tab.
You can contact us directly at support@jefit.com or by using the 'Contact Support' button in app.
Elite is Jefit's premium subscription offering advanced features and perks.
Yes, Elite provides premium routines and exercises not available to free users.
Yes, full Analytics is included in Elite for performance tracking.
On the exercise logging screen, you can select 'Play HD Video' under the options in the top right menu. You can also see the HD video on the exercise detail screen by clicking on the exercise image.
If purchased through your phone's app store, you may manage your subscription with the Play Store or App Store directly. If purchased on our website, you can manage it with the online dashboard at https://www.jefit.com/my-jefit/settings
Yes, you can cancel your Elite subscription at any time. Please cancel at least 24 hours before renewal if you do not wish to continue your subscription.
Iron Points are Jefit's reward points earned by logging workouts and completing challenges.
You can earn Iron Points by completing workouts, engaging in social activities, referring friends, and participating in contests.
Iron Points can be redeemed for in-app perks, including weeks of Jefit Elite membership.
No, points do not expire.
Yes! Each point-earning event is represented by a unique badge, so you can track your achievements and progress visually.
Lifetime Iron Points, shown in your profile, show the total amount of Iron Points that you've earned. Consumable Iron Points, shown in the redemption menu, represent the iron points that you can redeem for Elite credit.
Jefit offers a seasonal contest and a monthly challenge contest.
Navigate to the Discover tab and click the contest banner at the top. Then, tap 'Join Contest' for the contest that you wish to join
Yes, all contests are free to join.
Yes, your contest stats are updated once a day on the contest leaderboard.
Yes, contests include badges and iron points that are redeemable for Elite credit.
Yes, you can participate in both the monthly and seasonal contest. For the seasonal contest, you may only choose one contest between solo or group.
Contest duration varies; check each contest's description for exact dates.
Instant Workout is a feature that builds a personalized workout for you based on your input.
Open the Instant Workout feature in the app, choose your preferences for duration, muscles, and equipment, and tap 'Generate Workout.' The app will create your workout on the spot.
Yes! After the workout is generated, you can regenerate it for a new set of exercises, or manually add, delete, or swap exercises to fit your needs.
Instant Workout is a premium feature. Free users get a limited number of Instant Workouts, while Elite members have unlimited access.
Yes. All completed Instant Workouts are saved in your workout history and contribute to your stats and achievements.
Yes. Workouts are tailored to your fitness level, so beginners can start safely and progress gradually.
You can choose workouts with or without equipment. The feature offers bodyweight, gym, and home-equipment options based on your selection.
BodyMap helps you visualize which muscles are being utilized as a percentage of a workout's focus. It can be used to view details about a planned workout day or your in progress workout session.
BodyMap appears as a silhouette icon in the Day Details screen for a workout plan and in the Workout Complete screen for a workout session
Yes, you can tap on muscles to see sub-muscle groups and add related exercises when planning a workout.
Yes, you can view the BodyMap for a workout routine day to see the muscles that it targets. Then, you can easily target underutilized muscle groups by tapping the + symbol to add an exercise.
Yes, BodyMap can be accessed in real-time to check muscle engagement while exercising. You can skip forward to the workout complete page, view the BodyMap, and return to your exercise.
The PO System is Jefit’s most advanced evolution, transforming the app from a workout tracker into a deeply personalized training intelligence. It understands how you train, adapts to your performance, and helps you reach your goals with unmatched precision.
Unlike common AI apps that generate random workouts, Jefit’s PO System uses structured multi-week mesocycles (foundation, intensification, peak, and recovery) and AI-powered, data-driven weekly progression based on 15 years of real training data.
The system operates through the Strength Engine (adjusts load progression), the Stimulus Engine (adjusts total Hard-Set Equivalents), and the Movement Balance Engine (adjusts movement ratios like push/pull). These feed into your North Star Progress Index (NSPI) dashboard.
It is a data layer that uses research-grade EMG activation maps to measure the true quality of each set. It converts your logs into Hard-Set Equivalents (HSE) based on muscle activation intensity, load relative to strength, effort level, and exercise role.
The PO System learns from every session and adjusts automatically. For example, rising strength trends lead to higher load targets, while excessive stimulus volume triggers smarter tapering to ensure optimal recovery and progress.
Stage 1 (Strength Engine) is currently live, providing intelligent load progression. Stage 2 (Mesocycle Adaptation) is coming soon, which will bring goal-specific training blocks that adjust weekly based on your performance.
After each workout, the engine analyzes your session to determine if you've earned progression. It evaluates working set quality, effort patterns, strength trends, and your specific goals to automatically update your next session's weights and reps.
Jefit uses advanced formulas to build a multi-signal strength profile automatically, saving you the calculation effort. It analyzes effective working set quality, Hard-Set Equivalent (HSE) contribution, effort and fatigue pattern recognition, short-term trend analysis, and your overall training goals.
No, Jefit does not monitor form visually. It assumes consistent, clean technique. However, it can detect inconsistent rep patterns which may signal fatigue or instability, leading the engine to delay progression for safety.
Rep ranges are dynamically chosen based on your training goal, experience level, exercise role (primary vs. accessory), movement pattern, and equipment constraints. This results in a personalized progression window unique to your performance.
For Primary Lifts (like squats or presses), you progress when you reach the top of your rep range with stable, controlled reps and optimal effort. Accessory Lifts progress when most sets hit the upper rep range with solid stability. Weight increases are typically 2.5–5% depending on equipment.
No. Because the engine adapts to individual performance, goals, and training history, two users on the same plan may progress at different speeds, receive different weight jumps, and have different rep ranges.
Open the JEFIT app and find your recap through the Discover Tab (banner), Workout Tab (floating egg), or Progress Tab (card).
You may need to update your app to the newest version. Additionally, you must have logged at least one session with an exercise that includes weights and reps. If it still doesn’t work, please contact support@jefit.com.
No, JEFIT’s Year in Review is open to all users who trained with JEFIT in 2025. The more you logged, the more insights you’ll see.
When you share the summary card from your Year in Review, you’ll earn a limited-edition Achievement Badge unique to your companion. This badge stays on your profile forever!
No, your report only includes data up to and including the day you first opened it. Additional workouts logged after that won’t be reflected in your 2025 recap.
We focus on high-level metrics that reflect your overall training journey. If there’s a stat you’d like to see next year, let us know!
Each slide has a share button which can share an image. The last summary card has an option to share the whole video link too.
You can access your Year in Review until January 31, 2026.
Social
Yes, you can follow friends to see their workouts and progress.
Yes, commenting and encouraging friends is part of Jefit's social features.
Yes, you can share selected workouts or stats on the Jefit feed.
Yes, Jefit supports groups for shared routines, challenges, and social interaction.
Yes, workouts and updates can be liked to show support.
Yes, you can send private messages to friends or group members.
Yes, privacy settings allow you to choose who can view your logged workouts.