Select a workout day from your plan and click start workout.
Yes, each exercise can be tracked with sets, reps, weight, and notes.
Yes, rest time is logged automatically between sets.
You can create custom routines or use pre-built plans in the workout tab.
Yes, workouts can be edited anytime to correct mistakes or add details from the calendar view in the progress tab.
You can contact us directly at support@jefit.com or by using the 'Contact Support' button in app.
Elite is Jefit's premium subscription offering advanced features and perks.
Yes, Elite provides premium routines and exercises not available to free users.
Yes, full Analytics is included in Elite for performance tracking.
On the exercise logging screen, you can select 'Play HD Video' under the options in the top right menu. You can also see the HD video on the exercise detail screen by clicking on the exercise image.
If purchased through your phone's app store, you may manage your subscription with the Play Store or App Store directly. If purchased on our website, you can manage it with the online dashboard at https://www.jefit.com/my-jefit/settings
Yes, you can cancel your Elite subscription at any time. Please cancel at least 24 hours before renewal if you do not wish to continue your subscription.
Iron Points are Jefit's reward points earned by logging workouts and completing challenges.
You can earn Iron Points by completing workouts, engaging in social activities, referring friends, and participating in contests.
Iron Points can be redeemed for in-app perks, including weeks of Jefit Elite membership.
No, points do not expire.
Yes! Each point-earning event is represented by a unique badge, so you can track your achievements and progress visually.
Lifetime Iron Points, shown in your profile, show the total amount of Iron Points that you've earned. Consumable Iron Points, shown in the redemption menu, represent the iron points that you can redeem for Elite credit.
Jefit offers a seasonal contest and a monthly challenge contest.
Navigate to the Discover tab and click the contest banner at the top. Then, tap 'Join Contest' for the contest that you wish to join
Yes, all contests are free to join.
Yes, your contest stats are updated once a day on the contest leaderboard.
Yes, contests include badges and iron points that are redeemable for Elite credit.
Yes, you can participate in both the monthly and seasonal contest. For the seasonal contest, you may only choose one contest between solo or group.
Contest duration varies; check each contest's description for exact dates.
Instant Workout is a feature that builds a personalized workout for you based on your input.
Open the Instant Workout feature in the app, choose your preferences for duration, muscles, and equipment, and tap 'Generate Workout.' The app will create your workout on the spot.
Yes! After the workout is generated, you can regenerate it for a new set of exercises, or manually add, delete, or swap exercises to fit your needs.
Instant Workout is a premium feature. Free users get a limited number of Instant Workouts, while Elite members have unlimited access.
Yes. All completed Instant Workouts are saved in your workout history and contribute to your stats and achievements.
Yes. Workouts are tailored to your fitness level, so beginners can start safely and progress gradually.
You can choose workouts with or without equipment. The feature offers bodyweight, gym, and home-equipment options based on your selection.
BodyMap helps you visualize which muscles are being utilized as a percentage of a workout's focus.
Yes, you can tap on muscles to see sub-muscle groups and related exercises
Yes, you can view the BodyMap for a workout routine day to see the muscles that it targets.
Yes, BodyMap can be accessed in real-time to check muscle engagement while exercising.
Social
Yes, you can follow friends to see their workouts and progress.
Yes, commenting and encouraging friends is part of Jefit's social features.
Yes, you can share selected workouts or stats on the Jefit feed.
Yes, Jefit supports groups for shared routines, challenges, and social interaction.
Yes, workouts and updates can be liked to show support.
Yes, you can send private messages to friends or group members.
Yes, privacy settings allow you to choose who can view your logged workouts.