Check out some of the latest posts from the community and stay strong together!
Question and Answers from the Jefit Community
- Question! i am wanting to complete the revival challenge- but it seems to replace my current plans, which i don't
- Full transparency: my workoutscan be grueling and these have sustained me. i've only been working out since the pandemic ended and
- To all my morning gym goers, i usually get to the gym around 5am. i like to have something to
- Gym and exercise is no longer my concern. my concerns now are overeating and poor eating. especially the
- 🔹does auto progression only show on workouts you’ve improved on?? 👀 trying to figure this out 😬
- Who pays close attention to the v push/ pull, h push/ pull, and hinge/ squat? i'm
- Is benching 225 still a big deal?
- Bench press tips needed. so we know that if we are strong on our pulls but grip is the weakest part,
- How often do you all switch up your routines? or do you?
- What is your easiest go to meal prep for a macro filled lunch? i am struggling to find something
- Anyone experiencing problems to get invited to a group? i am struggling since april 1st. i have users following me and
- I'm looking for the best way to loser belly fat. my stats are usually at 9.9 to 12 percent
- Knee pain has decided to put me into ago-knee while doing leg presses and squats. only one knee, is there
- Is this exercise in my frontyard called "walnut-curls" ? 😃
- ❓what’s the best way to look up my history for a specific exercise? i can only find it if it’s