Machine Reverse Flyes
Main Muscle : Shoulders
Dumbbell Seated One Leg Calf Raise
Main Muscle : Lower Legs
Bent Knee Side Angle Pose
Main Muscle : Abs
Dumbbell Alternate Seated Curl
Main Muscle : Biceps
Bicep Curl Machine
Cable Kneeling Crunch with Alternating Oblique Twists
Dumbbell Alternate Standing Arnold Press
Posterior Tibialis Stretch
Medicine Ball Decline Two Arm Overhead Throw
Cable Reverse One Arm Tricep Extension
Main Muscle : Triceps
Dumbbell Double Incline Shoulder Raise
Leg Press
Main Muscle : Upper Legs
Dumbbell Alternate Seated Bent Over Kickback
Exercise Ball Back Extension With Hands Behind Head
Main Muscle : Back
Hundreds
Upward Stretch
Dumbbell Reverse Grip Incline Bench One Arm Row
Kneeling Side Bend
One Half Locust
Lower Back Curl