Exercise Database | Jefit - Best Android and iPhone Workout, Fitness, Exercise and Bodybuilding App | Best Workout Tracking Software

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Find exercises that work out the muscle groups you're targeting.


Muscles	> All Abs Back Biceps Chest Forearm	Glutes Shoulders Triceps Upper Legs Lower Legs Cardio	Equipment	All Bands Barbell Bench Body Only Dumbbell Exercise Ball EZ - Bar	Foam Roll Kettlebell Machine - Cardio Machine - Strength Other Pull Bar Weight Plate

Type	Strength Stretching Powerlifting Olympic Weight Lifting	Difficulty	Beginner Intermediate Expert

Change up your routine with one of these exercises!

Barbell Split Jerk Upper Legs, Glutes, Shoulders	Sit-Up Abs, Glutes, Shoulders	Barbell Wide Stance Stiff-Leg Deadlift Back, Glutes, Upper Legs	Dumbbell Reverse Grip One-Arm Row Back, Biceps, Shoulders	Iron Cross Stretch Glutes, Biceps, Shoulders	Dumbbell One-Arm Arnold Press Shoulders, Biceps, Shoulders
Dumbbell One-Arm Fly Chest, Shoulders, Triceps	Stability Ball Hip Roll Abs, Shoulders, Triceps	Bodyweight Side Lunge Upper Legs, Glutes, Triceps	Dumbbell Prone Reverse Fly Shoulders, Glutes, Triceps	Cable Rope Hammer Curl Biceps, Forearm, Triceps	Barbell Jerk Dip Squat Upper Legs, Abs, Triceps
Kettlebell One-Arm Split Snatch Shoulders, Upper Legs, Glutes	Smith Machine Single-Leg Calf Raise Lower Legs, Upper Legs, Glutes	Weighted Decline Crunch Abs, Upper Legs, Glutes	Barbell 1/4 Squat Upper Legs, Glutes, Lower Legs	Barbell Deep Squat Upper Legs, Glutes, Back	Machine Lat Pulldown Back, Glutes, Back

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