Barbell Snatch from Blocks
Main Muscle : Upper Legs
Scorpion
Main Muscle : Abs
EZ Bar Close Grip Curl
Main Muscle : Biceps
Barbell Snatch Shrug
Main Muscle : Shoulders
Barbell Lying High Bench Biceps Curl
Dumbbell Seated Side Bend
Kettlebell Figure Eight
Cable Shoulder Press
Reverse Grip Machine Lat Pull Down
Main Muscle : Back
Cable One Arm Reverse Preacher Curl
Barbell Good Morning
Barbell Wide Grip Decline Pullover
Main Muscle : Chest
Standing Hip Flexors
Exercise Ball Back Extension With Rotation
Shoulder Stretch
Plyo Push-Up
Cable Rope Hammer Preacher Curl
Shoulder Circles
Leverage Machine Iso Row
Kneeling Squat
Main Muscle : Glutes