Kettlebell Extended One-Arm Floor Press

Main Muscle : Chest

Barbell Glute Bridge

Main Muscle : Glutes

Cable Reverse Preacher Curl

Main Muscle : Forearm

Dumbbell One Arm Supinated Triceps Extension

Main Muscle : Triceps

Rolling

Main Muscle : Abs

Seated One Leg Calf Raise

Main Muscle : Lower Legs

Cable Decline Press

Main Muscle : Chest

Leg Press Machine With Narrow Stance

Main Muscle : Upper Legs

Barbell Front Raise and Pullover

Main Muscle : Chest

Barbell Military Press Behind Neck

Main Muscle : Shoulders

Kettlebell Double Alternating Hang Clean

Main Muscle : Shoulders

Cable Two Arm Tricep Kickback

Main Muscle : Triceps

Decline Bench Knee Raise

Main Muscle : Abs

Superman

Main Muscle : Back

Cable Rope Rear Delt Row

Main Muscle : Shoulders

Dumbbell One Arm Standing Palms In Press

Main Muscle : Shoulders

Dumbbell Deadlift

Main Muscle : Back

EZ Bar Reverse Grip Preacher Curl

Main Muscle : Forearm

Dumbbell One Arm Prone Curl

Main Muscle : Biceps

Dumbbell Lying Rear Delt Row

Main Muscle : Back