Exercises By Muscle Group

Find exercises that work out the muscle groups you're targeting.

Try Something New

Change up your routine with one of these exercises!

Barbell Split Jerk
Upper Legs, Glutes, Shoulders
Sit-Up
Abs, Glutes, Shoulders
Barbell Wide Stance Stiff-Leg Deadlift
Back, Glutes, Upper Legs
Dumbbell Reverse Grip One-Arm Row
Back, Biceps, Shoulders
Iron Cross Stretch
Glutes, Biceps, Shoulders
Dumbbell One-Arm Arnold Press
Shoulders, Biceps, Shoulders
Dumbbell One-Arm Fly
Chest, Shoulders, Triceps
Stability Ball Hip Roll
Abs, Shoulders, Triceps
Bodyweight Side Lunge
Upper Legs, Glutes, Triceps
Dumbbell Prone Reverse Fly
Shoulders, Glutes, Triceps
Cable Rope Hammer Curl
Biceps, Forearm, Triceps
Barbell Jerk Dip Squat
Upper Legs, Abs, Triceps
Kettlebell One-Arm Split Snatch
Shoulders, Upper Legs, Glutes
Smith Machine Single-Leg Calf Raise
Lower Legs, Upper Legs, Glutes
Weighted Decline Crunch
Abs, Upper Legs, Glutes
Barbell 1/4 Squat
Upper Legs, Glutes, Lower Legs
Barbell Deep Squat
Upper Legs, Glutes, Back
Machine Lat Pulldown
Back, Glutes, Back
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