Dumbbell One Arm Standing Lateral Raise

Main Muscle : Shoulders

Abdominal Pendulum

Main Muscle : Abs

Machine Assisted Hammer Grip Pull Up

Main Muscle : Back

Barbell Shrugs Behind The Back

Main Muscle : Shoulders

EZ Bar Reverse Grip Bent Over Row

Main Muscle : Shoulders

Dumbbell Alternate Bicep Curl

Main Muscle : Shoulders

Barbell Ab Rollout

Main Muscle : Shoulders

Weight Plate Side Bend

Main Muscle : Shoulders