JEFIT Exercise Database

Exercises By Muscle Group

Find exercises that work out the muscle groups you're targeting.

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Triceps
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Chest
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Shoulders
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Biceps
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Core
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Back
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Forearm
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Upper Legs
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Glutes
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Cardio
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Lower Legs
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All Exercises

Try Something New

Change up your routine with one of these exercises!

Barbell Incline Bench Press (Reverse Grip)
Chest, Shoulders, Triceps
Tricep Side Stretch
Triceps, Shoulders, Other
Drop Push-Up
Chest, Other
Dumbbell One-Arm Rear Row (Prone)
Back, Other
Machine One-Arm Pulldown
Back, Other
Cable Decline Press
Chest, Shoulders, Other
Bench Hip Thrust
Abs, Other
Bodyweight Step-Up
Upper Legs, Glutes, Lower Legs
Dumbbell Push Press
Shoulders, Back, Abs
Band Shoulder Press (Stability Ball)
Shoulders, Abs, Back
T Bar Row
Back, Abs
Dumbbell Pullover (Stability Ball)
Chest, Glutes, Back
Barbell Good Morning
Back, Glutes
Knee to Chest to Leg Raise
Abs, Glutes, Other
Plyo Box Step-Ups
Upper Legs, Glutes, Lower Legs
Straight Leg Sit-Up
Abs, Back, Lower Legs
Jump Squat
Upper Legs, Lower Legs, Glutes
Dumbbell One-Arm Hammer Curl
Biceps, Forearm, Other