Cable Seated Curl
Main Muscle : Biceps
Barbell Reverse Grip Incline Bench Row
Main Muscle : Back
Medicine Ball Supine One Arm Overhead Throw
Main Muscle : Abs
Smith Machine Stiff Legged Deadlift
Main Muscle : Upper Legs
Exercise Ball Seated Pelvic Circles
Iron Cross Stretch
Main Muscle : Glutes
Walking
Main Muscle : Cardio
Barbell Squat to Shoulder Press
Machine Decline Chest Press
Main Muscle : Chest
Dumbbell Fly on Exercise Ball
Dumbbell One Arm Reverse Grip Press
Dumbbell Alternating Cobra Prone Exercise Ball
Cable Lying Shrug
Main Muscle : Shoulders
Crunches
Kettlebell One Arm Para Press
Wide Grip Lat Pulldown
Dumbbell Bent Arm Pullover
Dumbbell Lying Reverse Fly
Dumbbell Rear Delt Row
Smith Machine Incline Bench Press