|
Main Muscle : Chest |
Dumbbell One Arm Reverse Fly on Incline Bench Main Muscle : Shoulders |
Exercise Ball Alternating Arm Ups Main Muscle : Back |
Main Muscle : Back |
Dumbbell Stiff Leg Deadlift on Bench Main Muscle : Upper Legs |
|
Dumbbell Alternate Bent Over Kickback Main Muscle : Triceps |
Dumbbell Lying Rear Lateral Raise Main Muscle : Shoulders |
Main Muscle : Cardio |
Main Muscle : Forearm |
Main Muscle : Upper Legs |
|
Barbell Standing Military Press Main Muscle : Shoulders |
Main Muscle : Chest |
Exercise Ball Supine Triceps Extension Main Muscle : Triceps |
Main Muscle : Abs |
Main Muscle : Abs |
|
Main Muscle : Glutes |
Main Muscle : Abs |
Main Muscle : Abs |
Main Muscle : Glutes |
Exercise Ball Back Extension With Arms Extended Main Muscle : Back |
