|
Main Muscle : Upper Legs |
Main Muscle : Back |
Dumbbell One-Arm Bench Wrist Curl Main Muscle : Forearm |
Barbell Seated Overhead Triceps Extension Main Muscle : Triceps |
Main Muscle : Triceps |
|
Main Muscle : Glutes |
Main Muscle : Back |
Main Muscle : Biceps |
Main Muscle : Abs |
Barbell Power Snatch From Blocks Main Muscle : Upper Legs |
|
Main Muscle : Shoulders |
Main Muscle : Upper Legs |
Main Muscle : Back |
Main Muscle : Glutes |
Cable One-Arm Reverse Grip Tricep Extension Main Muscle : Triceps |
|
Main Muscle : Back |
Main Muscle : Shoulders |
Main Muscle : Triceps |
Half Moon Stretch on Exercise Ball Main Muscle : Abs |
Main Muscle : Chest |
