Hanging Knee Raise
Main Muscle : Abs
Dumbbell One Arm Hammer Press on Exercise Ball
Main Muscle : Chest
Cable Seated Shoulder Press
Main Muscle : Shoulders
Dumbbell Standing Palms In One Arm Press
Dumbbell Standing Bent Over One Arm Triceps Extension
Main Muscle : Triceps
One Leg 45 Degree Leg Press
Main Muscle : Glutes
Cable Side Bends
Cable Lying Pullover
Clap Push Up
Lying Hip Flexor
Main Muscle : Upper Legs
Exercise Ball Side Stretch
Dumbbell Reverse Wrist Curl Over Bench
Main Muscle : Forearm
Smith Machine Shrug
Kettlebell One Arm Jerk
Barbell Zercher Squat
Dumbbell Incline One Arm Fly on Exercise Ball
Plank on Exercise Ball
Dumbbell Alternating Deltoid Raise
Dumbbell Standing Dublin Press
Exercise Ball Pyramid
Main Muscle : Back