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Dumbbell Alternating Bent Over Kickback Main Muscle : Triceps |
Main Muscle : Biceps |
Cable Standing One-Arm Tricep Extension Main Muscle : Triceps |
Main Muscle : Upper Legs |
Main Muscle : Abs |
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Dumbbell Seated One Arm One Leg Bicep Curl on Exercise Ball Main Muscle : Biceps |
Barbell Reverse Grip Decline Bench Press Main Muscle : Chest |
Cable Incline Tricep Extension Main Muscle : Triceps |
Main Muscle : Shoulders |
Dumbbell Shoulder Raise on Exercise Ball Main Muscle : Shoulders |
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Main Muscle : Glutes |
Barbell Press on Exercise Ball Main Muscle : Shoulders |
Dumbbell One Arm Decline Chest Press Main Muscle : Chest |
Main Muscle : Upper Legs |
Main Muscle : Forearm |
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Dumbbell Seated Concentration Curl on Exercise Ball Main Muscle : Biceps |
Main Muscle : Abs |
Main Muscle : Upper Legs |
Main Muscle : Abs |
Main Muscle : Back |
