Barbell Standing Wide Grip Biceps Curl
Main Muscle : Biceps
Cable Kneeling Triceps Extension
Main Muscle : Triceps
Shoulder Stretch
Main Muscle : Shoulders
Jackknife Sit up
Main Muscle : Abs
Cable Seated Reverse Grip Wrist Curl
Main Muscle : Forearm
Exercise Ball V Up
Machine Decline Chest Press
Main Muscle : Chest
Tricep Stretch
Machine T-Bar Reverse Grip Row
Main Muscle : Back
Exercise Ball Hip Flexor Stretch
Main Muscle : Upper Legs
EZ Bar Seated Reverse Grip French Press
Barbell Lying Close Grip Triceps Press To Chin
Dumbbell Seated One Arm One Leg Bicep Curl on Exercise Ball
Dumbbell Alternating Deltoid Raise
Push Up On Exercise Dome
Smith Machine One Arm Row
Cable Rear Lateral Raise
Dumbbell Seated Bicep Curl
Dumbbell Stiff-Legged Deadlift
Exercise Ball Back Extension With Rotation