Cable V Bar Pull Down

Main Muscle : Back

Dumbbell One Arm Reverse Preacher Curl

Main Muscle : Forearm

Dumbbell Incline One Arm Hammer Press

Main Muscle : Chest

T Bar Lying Row

Main Muscle : Back

Dynamic Chest Stretch

Main Muscle : Chest

Downward Facing Puppy Dog

Main Muscle : Abs

Weight Plate Decline Crunch

Main Muscle : Abs

Barbell Good Morning Off Pins

Main Muscle : Upper Legs

Barbell Lying Back of the Head Tricep Extension

Main Muscle : Triceps

Dorsiflexion

Main Muscle : Glutes

Seated Hamstring Stretch

Main Muscle : Upper Legs

Smith Machine Wide Grip Bench Press

Main Muscle : Chest

Dumbbell Alternate Seated Bent Over Kickback

Main Muscle : Triceps

Cable Shrug

Main Muscle : Shoulders

Reverse Crunch

Main Muscle : Abs

Dumbbell Seated One Arm Lateral Raise

Main Muscle : Shoulders

Barbell Squat to Shoulder Press

Main Muscle : Upper Legs

Side Hop-Sprint

Main Muscle : Upper Legs

Dumbbell Incline Bench Curl

Main Muscle : Biceps

Reverse Hack Squat

Main Muscle : Upper Legs