JEFIT Exercise Database

Exercises By Muscle Group

Find exercises that work out the muscle groups you're targeting.

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Triceps
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Chest
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Shoulders
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Biceps
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Core
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Back
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Forearm
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Upper Legs
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Glutes
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Cardio
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Lower Legs
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All Exercises

Try Something New

Change up your routine with one of these exercises!

Cable Seated Shrug
Back, Shoulders, Forearm
Bent Knee Hundreds
Abs, Glutes, Upper Legs
Barbell Concentration Curl (Close Grip)
Biceps, Other
Hip Abduction
Glutes, Upper Legs, Other
All Fours Quad Stretch
Upper Legs, Other
Stability Ball Calf Raise
Lower Legs, Other
Machine Shoulder Press
Shoulders, Chest, Triceps
Kettlebell Clean
Shoulders, Other
Machine Inverted Row
Back, Other
Cable Rope Pull-Up
Back, Biceps, Other
Kettlebell Hang Clean
Forearm, Shoulders, Biceps
Smith Machine Decline Bench Press
Chest, Other
Kettlebell Pistol Squat
Upper Legs, Shoulders, Glutes
Dumbbell Stiff-Leg Deadlift on Bench
Back, Glutes, Upper Legs
Stability Ball Stork Stance
Abs, Glutes, Upper Legs
Kettlebell Seated Press
Shoulders, Triceps, Other
Dumbbell Bicep Curl Step-Up
Biceps, Upper Legs, Glutes
Barbell Curl (Close Grip)
Biceps, Other