Exercise Database | Jefit - Best Android and iPhone Workout, Fitness, Exercise and Bodybuilding App | Best Workout Tracking Software

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Find exercises that work out the muscle groups you're targeting.


Muscles	> All Abs Back Biceps Chest Forearm	Glutes Shoulders Triceps Upper Legs Lower Legs Cardio	Equipment	All Bands Barbell Bench Body Only Dumbbell Exercise Ball EZ - Bar	Foam Roll Kettlebell Machine - Cardio Machine - Strength Other Pull Bar Weight Plate

Type	Strength Stretching Powerlifting Olympic Weight Lifting	Difficulty	Beginner Intermediate Expert

Change up your routine with one of these exercises!

Smith Machine Single-Leg Calf Raise Lower Legs	EZ Bar Standing French Press Triceps, Shoulders	Barbell Bench Squat Upper Legs, Glutes, Back	Dumbbell One-Arm Rear Row Back, Glutes, Back	Single-Leg Press Glutes, Upper Legs, Lower Legs	Dumbbell Supine Tricep Extension Triceps, Upper Legs, Lower Legs
Smith Machine Reverse Grip Incline Bench Press Chest, Shoulders, Triceps	Barbell Preacher Curl Biceps, Shoulders, Triceps	Cable Standing Crunch Abs, Shoulders, Triceps	Cable Stability Ball One-Arm Press Chest, Shoulders, Triceps	Machine Single-Leg Press Upper Legs, Shoulders, Triceps	Seated Tricep Dip Triceps, Shoulders, Triceps
Machine Assisted Hammer Grip Pull-Up Back, Shoulders, Triceps	Barbell Seated Press Shoulders, Triceps, Triceps	Kneeling Leg Curl Upper Legs, Lower Legs, Glutes	Barbell One-Arm Bicep Curl Biceps, Forearm, Glutes	Dumbbell Incline Bench Hammer Curl Biceps, Forearm, Glutes	One-Arm Wall Stretch Back, Forearm, Glutes

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