Kettlebell Thruster
Main Muscle : Shoulders
Single Leg Stride Jump
Main Muscle : Upper Legs
Dumbbell Stiff-Legged Deadlift
Sun Salutation
Main Muscle : Abs
Barbell Round The World Shoulder Stretch
Cable Lower Chest Raise
Main Muscle : Chest
Barbell Bicep Curl with Deadlift
Main Muscle : Biceps
Lower Abdominal Hip Roll
Dumbbell Alternating Lateral Raise on Exercise Ball
Dumbbell Raise
Barbell Seated Reverse Wrist Curl
Main Muscle : Forearm
Wide Grip Pulldown Behind The Neck
Main Muscle : Back
Cable Standing Triceps Extension
Main Muscle : Triceps
Climbers Chin Up
Cobra
Cable Kneeling Concentration Triceps Extension
Iso Lateral Wide Pulldown
Barbell Reverse Triceps Bench Press
Cable Pull Through
Main Muscle : Glutes
Band Weighted Sit Up