Exercise Database | Jefit - Best Android and iPhone Workout, Fitness, Exercise and Bodybuilding App | Best Workout Tracking Software

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Find exercises that work out the muscle groups you're targeting.


Muscles	> All Abs Back Biceps Chest Forearm	Glutes Shoulders Triceps Upper Legs Lower Legs Cardio	Equipment	All Bands Barbell Bench Body Only Dumbbell Exercise Ball EZ - Bar	Foam Roll Kettlebell Machine - Cardio Machine - Strength Other Pull Bar Weight Plate

Type	Strength Stretching Powerlifting Olympic Weight Lifting	Difficulty	Beginner Intermediate Expert

Change up your routine with one of these exercises!

Single Leg Press Glutes, Upper Legs, Lower Legs	Kettlebell Advanced Windmill Abs, Shoulders, Glutes	Stability Ball Single-Leg Hip Rotation Back, Glutes, Upper Legs	Reverse Crunch Abs, Glutes, Upper Legs	Kettlebell One-Arm Floor Press Chest, Triceps, Upper Legs	Dumbbell Seated Dublin Press Shoulders, Triceps, Upper Legs
Double Leg Stretch Abs, Glutes, Upper Legs	Cable Rotation on Stability Ball Abs, Glutes, Upper Legs	Stability Ball Side Crunch Abs, Back, Glutes	Medicine Ball Biceps Curl on Stability Ball Biceps, Forearm, Glutes	Barbell Power Clean from Blocks Upper Legs, Back, Shoulders	Cable Rope Lat Pull Down Back, Biceps, Shoulders
Dumbbell Walking Lunges Upper Legs, Glutes, Lower Legs	Dumbbell Palms In One-Arm Press Shoulders, Triceps, Lower Legs	Cable Shrug Back, Shoulders, Lower Legs	Sun Salutation Abs, Back, Upper Legs	Towel Standing Tricep Extension Triceps, Back, Upper Legs	Barbell Front Squat Upper Legs, Glutes, Back

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