Machine T-Bar Reverse Grip Row
Main Muscle : Back
Barbell High Inverted Row
Barbell Reverse Preacher Curls
Main Muscle : Forearm
Barbell Shrug
Main Muscle : Shoulders
Barbell Lying Reverse Extension
Main Muscle : Triceps
Cable Seated Curl
Main Muscle : Biceps
Leverage Shoulder Press
Exercise Ball Lying Side Lat Stretch
Kettlebell Figure Eight
Main Muscle : Abs
Back Extension on Exercise Ball
Dumbbell One Arm Seated Bicep Curl on Exercise Ball
Dumbbell Prone Shoulder Raise on Exercise Ball
Barbell Romanian Deadlift
Dumbbell Bench Press
Main Muscle : Chest
Cable Full Range of Motion Straight Crossover
Cable Rope Overhead Triceps Extension
Barbell Wide Stance Squat
Main Muscle : Upper Legs
Standing Soleus And Achilles Stretch
Main Muscle : Lower Legs
Barbell Jerk Balance
Barbell Decline Bench Lunge