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JEFIT Exercise Database
Exercises By Muscle Group
Find exercises that work out the muscle groups you're targeting.
Triceps
Chest
Shoulders
Biceps
Core
Back
Forearm
Upper Legs
Glutes
Cardio
Lower Legs
All Exercises
Muscles
> All
Abs
Back
Biceps
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Forearm
Glutes
Shoulders
Triceps
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Lower Legs
Cardio
Equipment
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Bands
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Machine - Strength
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Type
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Stretching
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Olympic Weight Lifting
Difficulty
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Try Something New
Change up your routine with one of these exercises!
Cable Shoulder Press
Shoulders, Triceps, Other
Bench Crunch
Abs, Triceps, Other
Stability Ball Bridge
Abs, Glutes, Upper Legs
Elevated Push-Up
Chest, Shoulders, Triceps
Smith Machine Hack Squat
Upper Legs, Glutes, Other
Cable Incline Bench Row
Back, Biceps, Other
Dumbbell Seated Wrist Curl
Forearm, Other
Cable Front Raise
Shoulders, Other
Band Hip Lift
Glutes, Lower Legs, Upper Legs
Dumbbell Incline Fly With A Twist
Chest, Shoulders, Other
Barbell Pin Press
Triceps, Chest, Forearm
Dumbbell Fly
Chest, Other
Bench Oblique Crunch
Abs, Forearm, Glutes
Barbell Clean Pull
Upper Legs, Back, Glutes
Dumbbell Bicep Curl on Stability Ball
Biceps, Forearm, Upper Legs
Dumbbell Spider Curl
Biceps, Shoulders, Other
Tuck Crunch
Abs, Other
Deadlift to Bicep Curl
Back, Glutes, Biceps
Create Custom Exercise