Exercises By Muscle Group

Find exercises that work out the muscle groups you're targeting.

Try Something New

Change up your routine with one of these exercises!

Smith Machine Single-Leg Calf Raise
Lower Legs
EZ Bar Standing French Press
Triceps, Shoulders
Barbell Bench Squat
Upper Legs, Glutes, Back
Dumbbell One-Arm Rear Row
Back, Glutes, Back
Single-Leg Press
Glutes, Upper Legs, Lower Legs
Dumbbell Supine Tricep Extension
Triceps, Upper Legs, Lower Legs
Smith Machine Reverse Grip Incline Bench Press
Chest, Shoulders, Triceps
Barbell Preacher Curl
Biceps, Shoulders, Triceps
Cable Standing Crunch
Abs, Shoulders, Triceps
Cable Stability Ball One-Arm Press
Chest, Shoulders, Triceps
Machine Single-Leg Press
Upper Legs, Shoulders, Triceps
Seated Tricep Dip
Triceps, Shoulders, Triceps
Machine Assisted Hammer Grip Pull-Up
Back, Shoulders, Triceps
Barbell Seated Press
Shoulders, Triceps, Triceps
Kneeling Leg Curl
Upper Legs, Lower Legs, Glutes
Barbell One-Arm Bicep Curl
Biceps, Forearm, Glutes
Dumbbell Incline Bench Hammer Curl
Biceps, Forearm, Glutes
One-Arm Wall Stretch
Back, Forearm, Glutes
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