Exercise Ball Hip Thrust Bridge

Main Muscle : Abs

Dumbbell Seated Reverse Wrist Curl

Main Muscle : Forearm

Bodyweight Standing Calf Raise

Main Muscle : Lower Legs

Dumbbell Incline Bench Curl

Main Muscle : Biceps

Smith Machine Shrug

Main Muscle : Shoulders

Dumbbell Front Two Raise

Main Muscle : Shoulders

Star Jump

Main Muscle : Upper Legs

Cable Reverse Grip Curls

Main Muscle : Biceps

Thigh Adductor

Main Muscle : Upper Legs

Dumbbell Alternate Bent Over Reverse Fly

Main Muscle : Shoulders

Dumbbell Forward Lunge Triceps Extension

Main Muscle : Triceps

Kettlebell Double Windmill

Main Muscle : Abs

Standing Quadriceps Stretch

Main Muscle : Upper Legs

Box Jump Multiple Response

Main Muscle : Upper Legs

Seated Calf Raise

Main Muscle : Lower Legs

Close Grip Vertical Row

Main Muscle : Back

Dancer's Stretch

Main Muscle : Back

Dumbbell Standing Bent Over One Arm Triceps Extension

Main Muscle : Triceps

Weight Plate One Arm Shrug

Main Muscle : Shoulders

Flutter Kick

Main Muscle : Glutes