Exercise Ball Reverse Trunk Curl
Main Muscle : Abs
Dumbbell Incline Bench Two Arm Row
Main Muscle : Back
Leverage Machine Iso Row
Bench Pushups
Main Muscle : Chest
Alternate Heel Touchers
Straight Leg Outer Hip Abductor
Main Muscle : Glutes
Cable One Arm Incline Press on Exercise Ball
Barbell Standing Wide Grip Biceps Curl
Main Muscle : Biceps
Barbell Good Morning Off Pins
Main Muscle : Upper Legs
Barbell Stiff Leg Deadlift on Bench
Kettlebell Goblet Squat
Exercise Ball Dip
Main Muscle : Triceps
Running
Main Muscle : Cardio
Barbell Muscle Snatch
Dumbbell Lying Pronation
Main Muscle : Forearm
Barbell Wide Grip Bench Press
Dumbbell Alternate Bicep Curl
Dumbbell Incline Bench Hammer Curl
Decline Bench Leg Raise with Hip Thrust
Barbell Lying Triceps Press