Exercise By BodyPart
Featured Exercises

Dumbbell Alternating Bent-Over Reverse Fly

Dumbbell Alternating Bent-Over Reverse Fly

Main Muscle : Shoulders

Exercise Ball Leg Lifts

Exercise Ball Leg Lifts

Main Muscle : Abs

Dumbbell Standing Palms In One Arm Press

Dumbbell Standing Palms In One Arm Press

Main Muscle : Shoulders

Hyperextensions With No Bench

Hyperextensions With No Bench

Main Muscle : Back

Single Leg Stride Jump

Single Leg Stride Jump

Main Muscle : Upper Legs

Dumbbell Bent Arm Pullover

Dumbbell Bent Arm Pullover

Main Muscle : Chest

Medicine Ball Chest Push

Medicine Ball Chest Push

Main Muscle : Chest

Dumbbell Prone Shoulder Raise on Exercise Ball

Dumbbell Prone Shoulder Raise on Exercise Ball

Main Muscle : Shoulders

Standing Toe Touch

Standing Toe Touch

Main Muscle : Upper Legs

Standing Lateral Stretch

Standing Lateral Stretch

Main Muscle : Abs

Machine Assisted Chin Up

Machine Assisted Chin Up

Main Muscle : Back

Medicine Ball Backward Throw

Medicine Ball Backward Throw

Main Muscle : Shoulders

C-Curve

C-Curve

Main Muscle : Abs

Donkey Calf Raises

Donkey Calf Raises

Main Muscle : Lower Legs

Exercise Ball Roll Down

Exercise Ball Roll Down

Main Muscle : Abs

Crossover Reverse Lunge

Crossover Reverse Lunge

Main Muscle : Back

Dumbbell Jump Squat

Dumbbell Jump Squat

Main Muscle : Upper Legs

Barbell Hang Clean

Barbell Hang Clean

Main Muscle : Upper Legs

Seated Flat Bench Leg Pull In

Seated Flat Bench Leg Pull In

Main Muscle : Abs

Machine Leg Press

Machine Leg Press

Main Muscle : Upper Legs