Barbell Hack Squat
Main Muscle : Upper Legs
Barbell Clean Deadlift
Barbell One Arm Floor Press
Main Muscle : Chest
Cable Rope Lat Pull Down
Main Muscle : Back
Dumbbell Spider Curl
Main Muscle : Biceps
Cable Standing Up Straight Crossovers
Sit Up
Main Muscle : Abs
C-Curve
Barbell Incline Shoulder Raise
Main Muscle : Shoulders
Leverage Shrug
Dumbbell Seated One Leg Calf Raise
Main Muscle : Lower Legs
Kettlebell Plyo Pushups
Dumbbell Alternate Seated Bent Over Kickback
Main Muscle : Triceps
Towel Standing Triceps Extension
Dumbbell Squat
Drop Push Up
Barbell Single Leg Squat
Cable Twist on Exercise Ball
Machine Triceps Extension
Smith Machine Zercher Squat