Exercise Ball Back Wall Circles
Main Muscle : Back
Weight Plate Pinch
Main Muscle : Forearm
Standing One Leg Bodyweight Calf Raise
Main Muscle : Lower Legs
EZ Bar Curl
Main Muscle : Biceps
EZ Bar Close Grip Curl
Kettlebell Two Arm Jerk
Main Muscle : Shoulders
Dumbbell Seated Palms Up One Arm Wrist Curl
Kettlebell Open Palm Clean
Main Muscle : Upper Legs
Clap Push Up
Main Muscle : Chest
Cable Side Bends
Main Muscle : Abs
Dumbbell Preacher Curl over Exercise Ball
Barbell Curl
Leverage Machine Iso Row
Cable Lying Shrug
Exercise Ball Chest Stretch
Dumbbell Cobra Prone on Exercise Ball
Scalene
Dumbbell Bench Press
EZ Bar Decline Close Grip Skull Crusher
Main Muscle : Triceps
Exercise Ball Jack Knife Push Up