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Main Muscle Group : Upper Legs
Other Muscle Groups : Glutes , Lower Legs
Type : Strength
Mechanics : Compound
Equipment : Bench
Difficulty : Beginner
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Steps : 1.) Start off by setting up a horizontal bench in front of you, standing up straight with your feet in a shoulder width position and arms at your sides. 2.) Lift your left foot and set up onto the platform. 3.) Then once your foot is firmly on the platform, raise up your right foot and follow up onto the platform so that you are standing up on the platform. 4.) Return back to the starting position. 5.) Repeat for as many reps and sets as desired.
Supine Hamstring Stretch
On Your Back Quad Stretch
Scissors Jump
On Your Side Quad Stretch
Exercise Ball Standing Hamstring Stretch
Bodyweight Step Up
Seated Leg Curl
Leg Press
Lying Leg Curls
Barbell Squat
Leg Extensions
Barbell Lunge