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Main Muscle Group : Upper Legs
Other Muscle Groups : Glutes , Lower Legs
Type : Strength
Mechanics : Isolation
Equipment : Body Only
Difficulty : Intermediate
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Steps : 1.) Start off standing up straight with your knees slightly bent then get into a lunge position, and squat down through your hips. 2.) Squat down so that your front leg is parallel with the floor and hold for a count. 3.) Return back to the starting position. 4.) Repeat for as many reps and sets as desired.
Barbell Split Jerk
One Leg Hack Squat
Runner's Stretch
Scissors Jump
Dumbbell Lateral Lunge with Bicep Curl
Kettlebell Pistol Squat
Barbell Lunge
Leg Press
Leg Extensions
Seated Leg Curl
Lying Leg Curls
Barbell Squat