Upper Legs Exercise Database -> Bodyweight Lunge

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Bodyweight Lunge

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Bodyweight Lunge

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Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Glutes , Lower Legs

Type : Strength

Mechanics : Isolation

Equipment : Body Only

Difficulty : Intermediate

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off standing up straight with your knees slightly bent then get into a lunge position, and squat down through your hips.

2.) Squat down so that your front leg is parallel with the floor and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.