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Exercises
Elite
Bodyweight Lunge

Bodyweight Lunge

Target Muscle Groups
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Upper Legs

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Glutes

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Lower Legs

Equipment
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Body Weight

Difficulty

intermediate

Exercise Type

strength

Log Type

reps

Instructions

Steps : 1.) Start by standing up straight with your knees slightly bent then get into a lunge position, and squat down through your hips. 2.) Squat down so that your front leg is parallel with the floor and hold for a count. 3.) Return back to the starting position. 4.) Repeat for as many reps and sets as desired.

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Back

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Chest

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Forearms

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Glutes

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Shoulders

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Triceps

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Upper Legs

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Lower Legs

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Body Weight

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Bands

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Barbell

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Bench

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Dumbbell

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Exercise Ball

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EZ Curl Bar

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Foam Roll

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Kettlebell

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Cardio Machine

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Strength Machine

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Pullup Bar

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Weight Plate

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