Kettlebell One-Arm Overhead Squat
Target Muscle Groups
Main
MainUpper Legs
Shoulders
Glutes
Equipment
Main
MainKettlebell
Difficulty
advanced
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) To begin this exercise; start off by clean pressing a kettlebell with one arm and then press the weight overhead. 2.) Then with the kettlebell pressed overhead, flex and bend your knees and lower your body towards the floor and pause when you get close to the bottom, holding for a few seconds. 3.) Return back to the starting position. 4.) Repeat this exercise for as many repetitions as needed
