Kneeling Hip Extension
Target Muscle Groups
Main
MainUpper Legs
Equipment
Main
MainBody Weight
Difficulty
beginner
Exercise Type
stretching
Log Type
reps
Instructions
Steps : 1.) Begin in a quadruped position on an exercise mat with your head looking forward, knees creating a 90-degree angle and hands shoulder width apart. 2.) Take one leg, extend it up behind you, while straightening out your knee and hip. 3.) Repeat for as many sets and repetitions as desired.
