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Main Muscle Group : Upper Legs
Other Muscle Groups : Glutes , Lower Legs
Type : Strength
Mechanics : Compound
Equipment : Body Only
Difficulty : Beginner
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Steps : 1.) Start off standing up straight in a relaxed stance with your feet shoulder width apart and arms at your sides. 2.) Then squat down halfway with and forcefully push up as high as possible, extending your entire body out and spreading your arms and legs away from your body. 3.) Feel the full extension of your body then land with all of your limbs back in and absorb the landing through your legs. 4.) Repeat for as many reps and sets as desired.
Reclining Big Toe Pose
Knee Tuck Jump
Smith Machine Frankenstein Squat
Exercise Ball Seated Quad Stretch
Barbell Snatch from Blocks
Exercise Ball Standing Hamstring Stretch
Leg Extensions
Lying Leg Curls
Barbell Lunge
Leg Press
Seated Leg Curl
Barbell Squat