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Main Muscle Group : Upper Legs
Other Muscle Groups : Glutes , Lower Legs
Type : Strength
Mechanics : Compound
Equipment : Body Only
Difficulty : Beginner
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Steps : 1.) Start off standing up straight in a relaxed stance with your feet shoulder width apart and arms at your sides. 2.) Then squat down halfway with and forcefully push up as high as possible, extending your entire body out and spreading your arms and legs away from your body. 3.) Feel the full extension of your body then land with all of your limbs back in and absorb the landing through your legs. 4.) Repeat for as many reps and sets as desired.
Dumbbell Lateral Lunge with Bicep Curl
Barbell Snatch Balance
Band Good Morning
Barbell Olympic Squat
Side Hop-Sprint
Barbell Clean From Blocks
Leg Extensions
Barbell Squat
Barbell Lunge
Seated Leg Curl
Lying Leg Curls
Leg Press