Upper Legs Exercise Database -> Barbell Squat to Upright Row


Barbell Squat to Upright Row

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Barbell Squat to Upright Row

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Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Glutes , Shoulders

Type : Strength

Mechanics : Compound

Equipment : Barbell

Difficulty : Intermediate

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off standing up straight with your feet shoulder width apart, knees slightly bent and holding a barbell at your thighs with your palms facing down in a narrow grip position.

2.) Slowly squat down under control keeping your knees bent over your toes at the same time pulling the barbell up to about sternum height until you feel a squeeze in your thighs, glutes and shoulders.

3.) Then squat back up to the starting position and repeat for as many reps and sets as desired.