Upper Legs Exercise Database -> Box Jump Multiple Response


Box Jump Multiple Response

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Box Jump Multiple Response

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Exercise Details

Main Muscle Group : Upper Legs

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Lower Legs

Type : Strength

Mechanics : Compound

Equipment : Bench

Difficulty : Intermediate

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off placing a box, that is about 2 feet tall, in front of you and stand about arms length away.

2.) Slightly bend down at the knees with your arms at your sides and with as much force as you can, jump up and forward onto the box landing with both feet.

3.) As soon as you land immediately drop down to the original starting position.

4.) Repeat for as many reps and sets as desired.