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Kneeling Hip Flexor
Beginner - Stretching - Isolation
Targeted Muscle Group
Upper Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by kneeling on a mat bringing one of your knees up so that the bottom of your foot is rested upon the floor the other leg is extended out behind you.
2.) Slowly shift your weight forward onto the bent leg until you feel a stretch in your quads.
3.) Hold for 15 to 30 seconds and then return to the starting position.
4.) Repeat for as many reps, sets and however long you desire.
