Best Cardio Exercises

Walking, a form of cardio exercise, can be performed outside or on a treadmill and focuses upon burning calories, strengthening the core and leg muscles and increasing overall endurance and stamina

Treadmill Running

Treadmill running, just like regular running, uses the treadmill exercise equipment to burn calories, tone the body, increase stamina and endurance and is one of the most common forms of cardio exercises

Elliptical Training

The elliptical is a stationary exercise machine used to simulate walking, running or stair climbing. You are able to burn a significant amount of calories, tone up, increase endurance and strength and build power calf and abdominal muscles through the use of an elliptical

Running

Running is one of the most common and effect forms of exercise for muscle toning, weight loss and keeping your lungs and body in shape. Running improves on conditioning the body, endurance, stamina, speed, strength in the legs and core, as well as improving one's posture.

Step Machine

A step machine utilizes the stair master machine or stepping machine to burn calories, tone the body, increase core and lower body strength, and improve endurance and stamina

Road Cycling

Road cycling is an exercise based upon racing bicycles that focuses on endurance, stamina, balance, coordination and bursts of speed.

Stationary Bike

The stationary bike exercise utilizes an exercise to burn calories, tone the body, strengthen the legs, increase stamina and endurance as well as balance.

Indoor Cycling

Indoor cycling is a form of exercise that focuses on endurance, stamina, strength, intensity, intervals and recovery

Rowing

Rowing is a sport that involves racing across rivers, lakes or oceans. It requires full body strength and endurance building upon work capacity, strength, endurance, coordination, stamina and core strength.

Jump Rope

Jumping rope is a great cardio exercise that helps burn a significant amount of calories through repeated jumping motion keeping the body in motion. This exercise helps condition the body for strenuous activity along with increasing endurance, stamina, building strength in the leg muscles and core, and loosening up for other activities.

Recumbent Bike

The recumbent bike is a great cardio exercise. It is a variation of a cardio workout that involves the recumbent bicycle that places the individual in a laid back reclining position. It is a great exercise for burning calories, increasing stamina and endurance, improving balance and helps build core and lower leg strength.

Yoga

Yoga is a form of exercise that uses slow movements and stretching to increase flexibility, balance and is even good for relieving stress and relaxing.

Jumping Jacks

This is a classic bodyweight exercise that can be used in a circuit as well as part of a dynamic warm-up. Begin in a standing position with your feet together and your arms at your sides. Jump up explosively while simultaneously spreading your legs out to the sides. At the same time, raise your arms above your head until your hands meet, or almost meet, above your head. Quickly reverse the movement by jumping back to the starting position. Bring your legs back together and lower your arms back down to your sides. Repeat: Continue this motion, jumping in and out while raising and lowering your arms, for the desired number of repetitions. It's important to maintain a brisk pace to get the most out of this exercise and to engage your cardiovascular system effectively. Additionally, ensure you maintain proper form throughout the exercise to avoid injury.

Swimming

Swimming is a great way to tone your body and improve overall fitness. It focuses upon stamina, endurance, core and full body strength, coordination, and burn fat.

Aerobics

Aerobic Exercise focuses upon cardiovascular fitness, muscle strength and endurance by performing aerobic workouts.

Burpee

The Burpee is an advanced exercise that builds aerobic fitness and work capacity. Begin in a standing position. Stand in athletic posture with feet hip to shoulder width apart and toes pointing forward. Draw in the abs. Squat down driving the hips back as far as possible. Once maximum squat depth has been reached, place the hands on the floor about 1.5-2x shoulder width. Kick the feet out from underneath the body rapidly putting the body into a push up position with the legs extended and toes pointing straight toward the floor. Perform a push up. Keeping the body in a straight line with glutes tight, lower the chest to the floor moving through a maximum range that technique can be maintained. Reverse the pattern rapidly extending the arms. Jump the feet back underneath the body to position for a squat jump. Transition quickly into a jump, swinging the arms up overhead. Land as quietly as possible with toes pointing forward, knees following toes and neutral spine. Reset and repeat. Maintain posture throughout. Avoid excessive slouching of the shoulders or spine, letting the head jut forward, knees collapse in or toes pointing outward.

Boxing

Boxing is a combat sport in which two people fight one another with their fists, it is a great exercise that helps increase stamina, agility and strength while also helping you lose weight and tone your body.

Field Sports