Cardio Exercise Database -> Jump Rope

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Jump Rope

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Exercise Details

Main Muscle Group : Cardio

Other Muscle Groups : Upper Legs , Lower Legs

Type : Cardio

Mechanics : Isolation

Equipment : Others

Difficulty : Intermediate

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Targeted Muscle Group

Cardio

How To Perform Exercise

Jump rope is a great cardio exercise that helps burn a significant amount of calories through repeated jumping motion and keeping the body moving.

This exercise helps condition the body for strenuous activity along with increasing endurance, stamina, building strength in the leg muscles and core, and loosening up for other activities.