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Main Muscle Group : Cardio
Type : Cardio
Mechanics : Isolation
Equipment : Machine - Cardio
Difficulty : Beginner
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The stationary bike exercise utilizes an exercise to burn calories, tone the body, strengthen the legs, increase stamina and endurance as well as balance.
Mountain Biking
Pilates
Inline Skating
Stationary Bike
Walking
Treadmill Running
Rowing
Running
Elliptical Training