Cardio Exercise Database -> Stationary Bike

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Stationary Bike

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Exercise Details

Main Muscle Group : Cardio

Type : Cardio

Mechanics : Isolation

Equipment : Machine - Cardio

Difficulty : Beginner

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Targeted Muscle Group

Cardio

How To Perform Exercise

The stationary bike exercise utilizes an exercise to burn calories, tone the body, strengthen the legs, increase stamina and endurance as well as balance.