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Main Muscle Group : Cardio
Type : Cardio
Mechanics : Isolation
Equipment : Machine - Cardio
Difficulty : Beginner
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The stationary bike exercise utilizes an exercise to burn calories, tone the body, strengthen the legs, increase stamina and endurance as well as balance.
Pilates
Mountain Biking
Inline Skating
Walking
Treadmill Running
Stationary Bike
Rowing
Running
Elliptical Training