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Targeted Muscle Group
MAIN
Cardio
Recommended Equipment
Machine - Cardio
The stationary bike exercise utilizes an exercise to burn calories, tone the body, strengthen the legs, increase stamina and endurance as well as balance.
Aerobics
Field Sports
Swimming
Recumbent Bike
Yoga
Inline Skating
Walking
Stationary Bike
Indoor Cycling
Elliptical Training
Treadmill Running
Rowing