Cardio Exercise Database -> Swimming



Click to Enlarge

Exercise Details

Main Muscle Group : Cardio

Type : Cardio

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group


How To Perform Exercise

Swimming is a great way to tone your body and improve overall fitness.

It focuses upon stamina, endurance, core and full body strength, coordination, and burn fat.