Cardio Exercise Database -> Swimming

1

Swimming

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Exercise Details

Main Muscle Group : Cardio

Type : Cardio

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Cardio

How To Perform Exercise

Swimming is a great way to tone your body and improve overall fitness.

It focuses upon stamina, endurance, core and full body strength, coordination, and burn fat.