View Video Demo in Jefit App
Targeted Muscle Group
MAIN
Cardio
Recommended Equipment
Body Only
Swimming is a great way to tone your body and improve overall fitness. It focuses upon stamina, endurance, core and full body strength, coordination, and burn fat.
Aerobics
Inline Skating
Boxing
Yoga
Field Sports
Swimming
Rowing
Stationary Bike
Elliptical Training
Walking
Treadmill Running
Indoor Cycling