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Elliptical Training
Elliptical Training view 1
Elliptical Training view 2
Elliptical Training view 3

Alternative Cardio Exercises

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Elliptical Training

Target Muscle Groups
cardio muscle group imageMain

Cardio

Equipment
machine_cardio equipment exampleMain

Cardio Machine

Difficulty

beginner

Exercise Type

explosive

Log Type

cardio

Instructions

The elliptical is a stationary exercise machine used to simulate walking, running or stair climbing. You are able to burn a significant amount of calories, tone up, increase endurance and strength and build power calf and abdominal muscles through the use of an elliptical

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Cardio Exercises

Inline Skatingbanner

Inline Skating

Recumbent Bikebanner

Recumbent Bike

Mountain Bikingbanner

Mountain Biking

Yogabanner

Yoga

Aerobicsbanner

Aerobics

Burpeebanner

Burpee

Rowingbanner

Rowing

Stationary Bikebanner

Stationary Bike

Pilatesbanner

Pilates

Field Sportsbanner

Field Sports

Indoor Cyclingbanner

Indoor Cycling

Treadmill Runningbanner

Treadmill Running

Road Cyclingbanner

Road Cycling

Swimmingbanner

Swimming

Runningbanner

Running

Step Machinebanner

Step Machine

Jump Ropebanner

Jump Rope

Boxingbanner

Boxing

Walkingbanner

Walking

Jumping Jacksbanner

Jumping Jacks