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Main Muscle Group : Cardio
Type : Cardio
Mechanics : Isolation
Equipment : Machine - Cardio
Difficulty : Beginner
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Rowing is a sport that involves racing across rivers, lakes or oceans. It requires and builds upon rhythm, strength, endurance, coordination, stamina and core strength.
Pilates
Inline Skating
Mountain Biking
Walking
Stationary Bike
Rowing
Running
Treadmill Running
Elliptical Training