Cardio Exercise Database -> Rowing

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Rowing

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Rowing

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Exercise Details

Main Muscle Group : Cardio

Type : Cardio

Mechanics : Isolation

Equipment : Machine - Cardio

Difficulty : Beginner

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Targeted Muscle Group

Cardio

How To Perform Exercise

Rowing is a sport that involves racing across rivers, lakes or oceans.

It requires and builds upon rhythm, strength, endurance, coordination, stamina and core strength.