Cardio Exercise Database -> Treadmill Running

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Treadmill Running

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Exercise Details

Main Muscle Group : Cardio

Type : Cardio

Mechanics : Isolation

Equipment : Machine - Cardio

Difficulty : Beginner

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Targeted Muscle Group

Cardio

How To Perform Exercise

Treadmill running, just like regular running, uses the treadmill exercise equipment to burn calories, tone the body, increase stamina and endurance and is one of the most common forms of cardio exercises