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Targeted Muscle Group
MAIN
Cardio
Recommended Equipment
Body Only
Yoga is a form of exercise that uses slow movements and stretching to increase flexibility, balance and is even good for relieving stress and relaxing.
Yoga
Mountain Biking
Recumbent Bike
Aerobics
Pilates
Swimming
Walking
Stationary Bike
Treadmill Running
Indoor Cycling
Elliptical Training
Rowing