Cardio Exercise Database -> Running

1

Running

Click to Enlarge

Exercise Details

Main Muscle Group : Cardio

Type : Cardio

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group

Cardio

How To Perform Exercise

Running is one of the most common and effect forms of exercise for muscle toning, weight loss and keeping your lungs and body in shape.

Running improves on conditioning the body, endurance, stamina, speed, strength in the legs and core, as well as improving one's posture.