Running
Target Muscle Groups
Main
MainCardio
Equipment
Main
MainBody Weight
Difficulty
beginner
Exercise Type
explosive
Log Type
cardio
Instructions
Running is one of the most common and effect forms of exercise for muscle toning, weight loss and keeping your lungs and body in shape. Running improves on conditioning the body, endurance, stamina, speed, strength in the legs and core, as well as improving one's posture.
