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Aerobics - JEFIT

Aerobics

Aerobics

Target Muscle Groups

cardio muscle group image

Cardio

Equipment

other equipment example

Other

Difficulty

beginner

Exercise Type

explosive

Log Type

cardio

Instructions

Aerobic Exercise focuses upon cardiovascular fitness, muscle strength and endurance by performing aerobic workouts.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

foam_roll group image

Foam Roll

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Cardio Exercises

Jumping Jacksbanner

Jumping Jacks

Road Cyclingbanner

Road Cycling

Stationary Bikebanner

Stationary Bike

Walkingbanner

Walking

Field Sportsbanner

Field Sports

Boxingbanner

Boxing

Step Machinebanner

Step Machine

Inline Skatingbanner

Inline Skating

Jump Ropebanner

Jump Rope

Indoor Cyclingbanner

Indoor Cycling

Runningbanner

Running

Rowingbanner

Rowing

Yogabanner

Yoga

Elliptical Trainingbanner

Elliptical Training

Pilatesbanner

Pilates

Mountain Bikingbanner

Mountain Biking

Treadmill Runningbanner

Treadmill Running

Recumbent Bikebanner

Recumbent Bike

Swimmingbanner

Swimming

Burpeebanner

Burpee

Alternative Cardio Exercises

Road Cyclingbanner

Road Cycling

Treadmill Runningbanner

Treadmill Running

Recumbent Bikebanner

Recumbent Bike

Boxingbanner

Boxing

Step Machinebanner

Step Machine

Jumping Jacksbanner

Jumping Jacks

Runningbanner

Running

Jump Ropebanner

Jump Rope

Swimmingbanner

Swimming

Inline Skatingbanner

Inline Skating

Pilatesbanner

Pilates

Rowingbanner

Rowing

Field Sportsbanner

Field Sports

Indoor Cyclingbanner

Indoor Cycling

Stationary Bikebanner

Stationary Bike

Walkingbanner

Walking

Elliptical Trainingbanner

Elliptical Training

Burpeebanner

Burpee

Yogabanner

Yoga

Mountain Bikingbanner

Mountain Biking