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Step Machine
Step Machine view 1
Step Machine view 2
Step Machine view 3

Alternative Cardio Exercises

Walkingbanner

Walking

Elliptical Trainingbanner

Elliptical Training

Burpeebanner

Burpee

Jump Ropebanner

Jump Rope

Inline Skatingbanner

Inline Skating

Recumbent Bikebanner

Recumbent Bike

Field Sportsbanner

Field Sports

Boxingbanner

Boxing

Indoor Cyclingbanner

Indoor Cycling

Mountain Bikingbanner

Mountain Biking

Swimmingbanner

Swimming

Jumping Jacksbanner

Jumping Jacks

Runningbanner

Running

Rowingbanner

Rowing

Pilatesbanner

Pilates

Stationary Bikebanner

Stationary Bike

Road Cyclingbanner

Road Cycling

Yogabanner

Yoga

Aerobicsbanner

Aerobics

Treadmill Runningbanner

Treadmill Running

Step Machine

Target Muscle Groups
cardio muscle group imageMain

Cardio

Equipment
machine_cardio equipment exampleMain

Cardio Machine

Difficulty

beginner

Exercise Type

explosive

Log Type

cardio

Instructions

A step machine utilizes the stair master machine or stepping machine to burn calories, tone the body, increase core and lower body strength, and improve endurance and stamina

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image
shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

EZ Curl Bar

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Cardio Exercises

Aerobicsbanner

Aerobics

Indoor Cyclingbanner

Indoor Cycling

Walkingbanner

Walking

Inline Skatingbanner

Inline Skating

Boxingbanner

Boxing

Mountain Bikingbanner

Mountain Biking

Runningbanner

Running

Recumbent Bikebanner

Recumbent Bike

Yogabanner

Yoga

Swimmingbanner

Swimming

Burpeebanner

Burpee

Road Cyclingbanner

Road Cycling

Jump Ropebanner

Jump Rope

Treadmill Runningbanner

Treadmill Running

Pilatesbanner

Pilates

Stationary Bikebanner

Stationary Bike

Rowingbanner

Rowing

Elliptical Trainingbanner

Elliptical Training

Jumping Jacksbanner

Jumping Jacks

Field Sportsbanner

Field Sports