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Step Machine
Step Machine view 1
Step Machine view 2
Step Machine view 3

Alternative Cardio Exercises

Mountain Bikingbanner

Mountain Biking

Recumbent Bikebanner

Recumbent Bike

Runningbanner

Running

Boxingbanner

Boxing

Yogabanner

Yoga

Stationary Bikebanner

Stationary Bike

Field Sportsbanner

Field Sports

Aerobicsbanner

Aerobics

Swimmingbanner

Swimming

Inline Skatingbanner

Inline Skating

Indoor Cyclingbanner

Indoor Cycling

Jump Ropebanner

Jump Rope

Walkingbanner

Walking

Rowingbanner

Rowing

Pilatesbanner

Pilates

Burpeebanner

Burpee

Treadmill Runningbanner

Treadmill Running

Elliptical Trainingbanner

Elliptical Training

Road Cyclingbanner

Road Cycling

Jumping Jacksbanner

Jumping Jacks

Step Machine

Target Muscle Groups
cardio muscle group imageMain

Cardio

Equipment
machine_cardio equipment exampleMain

Cardio Machine

Difficulty

beginner

Exercise Type

explosive

Log Type

cardio

Instructions

A step machine utilizes the stair master machine or stepping machine to burn calories, tone the body, increase core and lower body strength, and improve endurance and stamina

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Cardio Exercises

Field Sportsbanner

Field Sports

Jumping Jacksbanner

Jumping Jacks

Walkingbanner

Walking

Pilatesbanner

Pilates

Yogabanner

Yoga

Elliptical Trainingbanner

Elliptical Training

Swimmingbanner

Swimming

Stationary Bikebanner

Stationary Bike

Runningbanner

Running

Road Cyclingbanner

Road Cycling

Boxingbanner

Boxing

Rowingbanner

Rowing

Aerobicsbanner

Aerobics

Treadmill Runningbanner

Treadmill Running

Inline Skatingbanner

Inline Skating

Mountain Bikingbanner

Mountain Biking

Burpeebanner

Burpee

Recumbent Bikebanner

Recumbent Bike

Indoor Cyclingbanner

Indoor Cycling

Jump Ropebanner

Jump Rope