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Barbell High Snatch
Intermediate - Olympic Weight Lifting - Compound
Targeted Muscle Group
Upper Legs
Shoulders
Triceps
Recommended Equipment
Barbell
How to do it
Steps :
1.) Start by standing in front of a barbell, feet shoulder width apart with an overhand grip position.
2.) Bring the barbell up to mid thigh position with a wide grip.
3.) Then pull up the barbell by driving up through your heels and raising the bar, quickly executing a second pull by extending through your hips and knees bringing the bar up as fast as possible.
4.) Continue to raise the bar up and overhead without re-bending your knees and hold for a count.
5.) Slowly return the bar back down to the starting position.
6.) Repeat for as many reps and sets desired.
