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Main Muscle Group : Upper Legs
Detailed Muscle Group : Hamstrings
Other Muscle Groups : Shoulders , Glutes
Type : Strength
Mechanics : Compound
Equipment : Kettlebell
Difficulty : Intermediate
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Steps : 1.) To begin this exercise; start off by placing one kettlebell between your feet and bend down at your knees pushing your glutes out. 2.) Take the kettlebell and swing it between your legs and then use the force to drive the kettlebell out and in front of your chest. 3.) Return back to the starting position. 4.) Repeat this exercise for as many repetitions as needed
Barbell Power Snatch
Barbell Split Jump
Seated Hamstring Stretch
Barbell Hang Snatch Below the Knees
Seated Hamstring and Calf Stretch
Dumbbell Bench One Leg Squat
Barbell Squat
Leg Extensions
Lying Leg Curls
Leg Press
Barbell Lunge
Seated Leg Curl