1
Click to Enlarge
2
Main Muscle Group : Upper Legs
Detailed Muscle Group : Hamstrings
Other Muscle Groups : Shoulders , Glutes
Type : Strength
Mechanics : Compound
Equipment : Kettlebell
Difficulty : Intermediate
Track My Progress
Record Logs
Steps : 1.) To begin this exercise; start off by placing one kettlebell between your feet and bend down at your knees pushing your glutes out. 2.) Take the kettlebell and swing it between your legs and then use the force to drive the kettlebell out and in front of your chest. 3.) Return back to the starting position. 4.) Repeat this exercise for as many repetitions as needed
Exercise Ball Hip Flexor Stretch
Seated Leg Curl with One Leg
Exercise Ball Seated Quad Stretch
Seated Wide Angle Pose Sequence
Dumbbell Stiff Leg Deadlift on Bench
Barbell 1/4 Squat
Lying Leg Curls
Leg Press
Barbell Squat
Leg Extensions
Barbell Lunge
Seated Leg Curl