Stability Ball Hip Flexor Stretch

Target Muscle Groups

Main

Upper Legs

Glutes

Abs

Equipment

Main

Exercise Ball

Difficulty

beginner

Exercise Type

stretching

Log Type

reps and duration

Instructions

Steps : 1.) Start off by sitting on an exercise ball with one of your feet in front of the ball and the other behind it, both feet extended. 2.) Take your hands and place them upon your forward knee and sit up straight. 3.) Move your hands back towards your hips, after your in place, and push down on your hips until you start to feel a stretch. 4.) Hold this position for a few seconds then switch sides and repeat steps with opposite leg.