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Main Muscle Group : Upper Legs
Other Muscle Groups : Glutes
Type : Strength
Mechanics : Compound
Equipment : Body Only
Difficulty : Beginner
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Steps : 1.) Start off standing up straight with a slight bend in your knees. 2.) Step out to your side with your left leg and squat down through your hips. 3.) Lower yourself towards the floor so that your front leg is parallel with the floor and hold for a count. 4.) Return back to the starting position. 5.) Repeat for as many reps and sets as desired.
On Your Side Quad Stretch
Leg-Up Hamstring Stretch
Barbell One Arm Snatch
Barbell Power Clean from Blocks
Kettlebell Dead Clean
Barbell Hang Snatch
Seated Leg Curl
Leg Press
Barbell Squat
Barbell Lunge
Lying Leg Curls
Leg Extensions