Upper Legs Exercise Database -> Bodyweight Side Lunge

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Bodyweight Side Lunge

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Bodyweight Side Lunge

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Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Glutes

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off standing up straight with a slight bend in your knees.

2.) Step out to your side with your left leg and squat down through your hips.

3.) Lower yourself towards the floor so that your front leg is parallel with the floor and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.