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Main Muscle Group : Upper Legs
Other Muscle Groups : Glutes
Type : Strength
Mechanics : Compound
Equipment : Body Only
Difficulty : Beginner
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Steps : 1.) Start off standing up straight with a slight bend in your knees. 2.) Step out to your side with your left leg and squat down through your hips. 3.) Lower yourself towards the floor so that your front leg is parallel with the floor and hold for a count. 4.) Return back to the starting position. 5.) Repeat for as many reps and sets as desired.
Seated Leg Curl with One Leg
Front Leg Raises
One Half Locust
Barbell Good Morning Off Pins
Barbell Snatch from Blocks
Dumbbell Bench One Leg Squat
Leg Extensions
Seated Leg Curl
Barbell Lunge
Leg Press
Barbell Squat
Lying Leg Curls