Bench Hip Thrust

Target Muscle Groups

Main

Glutes

Upper Legs

Lower Legs

Abs

Equipment

Main

Bench

Difficulty

beginner

Exercise Type

strength

Log Type

reps

Instructions

Steps : 1.) Begin by laying with your back on a flat bench with your feet hanging off one end and grabbing the bench above your head. 2.) Keep your feet and knees together and then slowly bring them up towards the ceiling keeping them pointed straight up. 3.) While your legs are pointed straight up, thrusts your hips up off of the bench then slowly low back down to the bench. 4.) Repeat for as many reps and sets as desired.