Glutes Exercise Database -> Flutter Kick


Flutter Kick

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Flutter Kick

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Exercise Details

Main Muscle Group : Glutes

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Upper Legs

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

The flutter kick exercise works and strengthens the hamstrings and the muscles on the back of the thigh.

Steps :

1.) Start off standing at a leg curl machine adjust the rear footpad so it is just above your ankle.

2.) Grasp the handles of the machine for support and draw your abs in.

3.) Raise your foot up towards your back slowly in a controlled manner.

4.) Return to the starting position and change legs.

5.) Repeat for as many reps and sets as desired.

Tips :

1.) Keep your back straight throughout this exercise.