MAIN
Iron Cross Stretch
Intermediate - Stretching - Isolation
Targeted Muscle Group
Glutes
Recommended Equipment
Body Only
How to do it
Steps :
1.) Begin by laying flat on your back in a cross position so that you are forming the "T" shape, arms out to the sides and legs together.
2.) Slowly kick one leg towards the opposite hand through a rotation in your lower back and hips.
3.) Hold onto this position for 15 to 30 seconds and then repeat for as many reps and sets as desired.
