Hip Extension (Standing)
Target Muscle Groups
Equipment
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Begin by standing and facing a wall. Position both hands on the wall for support. 2.) Stand tall throughout. Engage the core and the swing the leg backward, keeping the leg straight. 3.) Return back to the starting position. 4.) Repeat for as many reps and sets as desired.
