Glute Kickback
Target Muscle Groups
Main
MainGlutes
Equipment
Main
MainBody Weight
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by setting up a standing glute kickback machine by adjusting the leg padding on the machine then place the padding underneath one of your knees. 2.) Grab onto the bars and stand with a bend in your knees, then slowly push your leg behind you, extending back as far as you can, squeezing your glutes and hold for a count. 3.) Return back to the starting position. 4.) Repeat for as many reps and sets as desired.
