Barbell Kneeling Squat
Target Muscle Groups
Main
MainGlutes
Lower Legs
Upper Legs
Equipment
Main
MainBarbell
Difficulty
intermediate
Exercise Type
power
Log Type
weight and reps
Instructions
Steps : 1.) To begin this exercise; start off in a kneeling position with a weighted barbell upon your shoulders. 2.) Lean back with your pelvis and touch your calves with your glutes and then return back to the starting position. 3.) Repeat this exercise for as many repetitions as needed.
