Glutes Exercise Database -> Bridge



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Exercise Details

Main Muscle Group : Glutes

Detailed Muscle Group : Lower Back

Type : Strength

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

The bridge exercise is a great exercise to help build and maintain core strength

Steps :

1.) Start off lying on your back with your knees bent and your feet flat on the floor.

2.) Lift up your hips off the floor as you draw your abs in and keep your glutes tight.

3.) Hold the position for a count then return back to the start.

4.) Repeat for as many sets as desired.