The T-Bar Row exercise is good for helping build strength and the major muscles of your back.

Steps :

1.) Start off by placing your feet at each side of the T-Bar Machine, keeping your knees slightly bent, abs tight and grabbing the handles of the machine with a narrow grip.

2.) Slowly bend at your waist so that your torso is almost parallel with the floor as this will be your starting position.

3.) From this position, pull the bar up towards your chest in a slow and controlled manner and continue for as high as you are able to.

4.) Once you reach the top position, hold for a count, squeezing your back muscles and return back to the starting position.

Tips :

1.) While performing this exercise keep your elbows close to your body.