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Exercises
Elite
One-Arm Hang

One-Arm Hang

Target Muscle Groups
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Back

biceps muscle group image

Biceps

Equipment
pullup_bar equipment exampleMain

Pullup Bar

Difficulty

beginner

Exercise Type

strength

Log Type

duration

Instructions

Steps : 1.) To begin this exercise; start off with one hand grabbing onto a pull-up bar with your palms facing outwards. 2.) Keep your feet flat on the floor and put all of the weight upon your hand holding for 15 seconds. 3.) Repeat this exercise for as many repetitions as needed.

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Biceps

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Forearms

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Glutes

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Shoulders

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Triceps

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Upper Legs

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Lower Legs

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