Back Exercise Database -> Barbell Incline Bench Pull

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Barbell Incline Bench Pull

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Barbell Incline Bench Pull

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Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Traps

Other Muscle Groups : Biceps

Type : Strength

Mechanics : Isolation

Equipment : Bench , Barbell

Difficulty : Intermediate

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Targeted Muscle Group

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How To Perform Exercise

Steps :

1.) Start off by grabbing dumbbells or a barbell and lie face down on a 45 degree incline bench.

2.) Let your arms hang down by your sides so that they are down towards the floor while using a palms down grip to lift either the barbell or dumbbells toward your face.

3.) Once the dumbbells are near your face, hold for a count, then return back down slowly to the starting position.

4.) Repeat for as many reps and sets as desired.