Back Exercise Database -> Dumbbell Deadlift


Dumbbell Deadlift

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Dumbbell Deadlift

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Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Traps

Other Muscle Groups : Lower Legs , Upper Legs

Type : Strength

Mechanics : Compound

Equipment : Dumbbell

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

The dumbbell deadlift exercise works and strengthens the lower back and leg muscles.

Steps :

1.) Start off by grabbing 2 dumbbells with an overhand grip and stand with your feet shoulder width apart.

2.) Keeping your back straight bend at the waist, allow some bend in your knees.

3.) Straighten your back as you hold the dumbbells at arms length.

4.) Bend over again lowering the dumbbells to just above the floor.

5.) Return to starting position and repeat for as many reps and sets as desired.