Dumbbell Deadlift
Target Muscle Groups
Equipment
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
The dumbbell deadlift exercise works and strengthens the lower back and leg muscles. Steps : 1.) Start by grabbing two dumbbells with an overhand grip and stand with your feet shoulder width apart. 2.) Keeping your back straight, bend at the waist, allow a slight bend in your knees. 3.) Keep your back straight as you hold the dumbbells at arms length. 4.) Bend over again lowering the dumbbells to just above the floor. 5.) Return to starting position and repeat for as many reps and sets as desired.
