Dynamic Back Stretch
Target Muscle Groups
Equipment
Difficulty
beginner
Exercise Type
stretching
Log Type
reps
Instructions
Steps : 1.) Start by standing up straight with your feet shoulder width apart and arms at your side. 2.) Swing your arms straight up in front of you towards the ceiling and repeat for about 5 to 10 times, feeling a stretch in your back. 3.) Repeat for as many reps as desired.
