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Cable One-Arm Lat Pulldown
Beginner - Strength - Compound
Targeted Muscle Group
Back
Biceps
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by sitting on a bench in front of a low pulley cable machine with one handle attached.
2.) Grab the handle with one arm in a pronated grip (palms facing out) and then pull the handle down, squeezing in your lats as you come down until you feel a tension in the muscle.
3.) Hold for a count then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
