Barbell Rack Pull

Target Muscle Groups

Main

Back

Glutes

Forearms

Equipment

Main

Barbell

Difficulty

intermediate

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by setting up a power rack with a barbell rested upon pins just below your knees and then position yourself right against the bar. 2.) Bend slightly in the knees just as in a deadlift position and while keeping your head looking forward, extend upward through your hips pulling the bar up until you lock with your knees. 3.) Straighten out, hold for a count then return back to the starting position. 4.) Repeat for as many reps and sets as desired.