Assisted Hyperextension
Target Muscle Groups
Main
MainBack
Upper Legs
Glutes
Equipment
Main
MainBody Weight
Difficulty
intermediate
Exercise Type
strength
Log Type
reps
Instructions
Steps : 1.) To begin this exercise; have a partner grab your legs as your lay down on your stomach on a flat bench until your pelvis has reached the end of the bench. 2.) Keep your body straight and cross your arms across your chest and then start to bend forward as far as you can until you can almost touch the floor. 3.) Return back to the starting position using your torso and inhale on the way up. 4.) Repeat this exercise for as many repetitions as needed.
