Steps :

1.) Start off standing up straight, feet shoulder width apart and holding a dumbbell in each hand.

2.) While keeping your back straight as possible and legs stiff, slowly lower your upper body down towards the floor along with the dumbbells.

3.) Keep the weights at the sides of your legs, feeling a stretch in your hamstrings on the way down.

4.) Hold for a count when you reach the lowest point possible, squeezing with your hamstrings and glutes then return back to the starting position.

5.) Repeat for as many reps and sets as desired.