Cable Grip Lat Pulldown (Narrow Grip)
Target Muscle Groups
Main
MainBack
Equipment
Main
MainStrength Machine
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by sitting down on a cable machine and grabbing a narrow grip bar. 2.) Slowly pull the bar down towards your chest, flexing at your elbows and keeping your back angled at around 45-degrees, and hold this position for a few seconds feeling the tension in your lats and lower back. 3.) Return back to the starting position and repeat for as many reps and sets as desired.
